Soybean Cooking Oil – Best to Retain Nutritional Value
Refined soybean oil is one of the healthy cooking oil that is found in the Indian market. Soybeans are native to East Asia and the oil is extracted from the soybean seeds. This particular oil is one of the widely used vegetable oils in the world. The soybean seeds are processed to extract oil that is light golden yellow in colour. Soybean cooking oil is pure, it imparts a subtle aroma and has a mild characteristic flavour.
This oil is endowed with a variety of vitamins, making it one of the most useful oils that our body needs. Other than being a healthy oil, soybean is also incredibly versatile as it can be used for cooking in a variety of ways, such as:
- Frying
- Baking
- Roasting
At the same time, the consumption of refined soybean oil is linked to several health benefits. Let us dive into some of the following nutritional values that one can gain with refined soybean oil.
- Enriched with omega-3 fatty acids
Soybean oil consists of omega-3 polyunsaturated fatty acids, this component is known to be a heart-healthy fatty acid that comes with multiple benefits. Incorporating soybean oil into your everyday meals is known to lower the risk of heart diseases. Polyunsaturated fatty acids are also known to reduce levels of bad cholesterol.
- High smoke point
Soybean oil has a high smoke point, this makes the oil a good choice for cooking methods that require high heat. When prepared in this oil, the ingredients used to retain their nutritional component.
- Enhances bone health
Refined soybean oil is a good source of Vitamin K. This vitamin plays an integral role in maintaining the bone mineral density in our body.
- Promotes skin health
Soybean oil is found in a variety of skincare products and for a good reason! It is known to be enriched with Vitamin E, the main ingredient which has anti-inflammatory properties. Soybean supports skin health by protecting it against damage and helping the skin cells retain its moisture.
As you can see, the consumption of soybean oil definitely has its benefits. Its clean, natural taste enhances the flavour of foods prepared in it. It works well with other ingredients and is very suitable for use in salad dressings and baked goods. Its emulsifying ability makes it the first choice in contrast to other vegetable oils in the general food industry.
Go ahead and include Doctors’ Choice Refined Soybean Oil in your kitchen and transpire the perfect blend of taste and nutrition in every meal. At Doctors’ Choice, Soybean Oil is refined under a highly mechanised process of nanotechnology that keeps the quality of the oil intact and gives the edible oil a longer shelf life. This ‘light oil’ is not just desirable for your heart but is a great choice for your taste buds as well.
Make the right choice and give your health the priority it deserves.
Buy Doctors Choice Refined Soybean Oil today!
