In the cooking oil market, different cooking oils serve different purposes. While some focus on health, others ensure the perfect union between health and taste. Everyone loves to savor the best meals that they cannot do without. However, low-cholesterol cooking oils certify good health with meals that make a difference.

There have been multiple types of research that showcase how the fatty acid content in cooking oils plays the role of a superhero in disguise. While some help with maintaining normal blood cholesterol levels. Others put forward a list of vitamins and nutrients to ensure your health and fitness are at their A-game. Since there are innumerable brands in the market, choosing one of many is challenging. With Indian households using cooking oils for both frying and dressing, it does become difficult to segregate the best from the rest.

Every household looks to have the best low-cholesterol cooking oil in their kitchen. And, all you need is some insightful tips to validate your decision of that category being the best of all. Here’s our list of the top 3 most crucial factors behind choosing the best cooking oil. 

Best Cooking Oil – Everything at its Best

Smoke Point of Cooking Oil– For those who visit the market often, you may have noticed a plethora of cooking oil options available. While price, quantity, and other secondary factors exceed the hierarchy table, its smoke point is something that is left unnoticed. This incorrect decision does prove to be difficult in the long run.

Being aware of the smoke point of cooking oil eg- refined soybean oil and refined sunflower oil adds to a level of evaluation for the goodness and suitability of oils. In impeller terms, the smoke point is the temperature at which the cooking oils stop simmering and start burning. This is exactly where you tend to lose out on the quality of the cooking oil to prepare the perfect, healthy meal. 

Yes, it is a fact that the smoke points of different oils vary depending on the process by which they have been processed/extracted. It is here where we understand why cooking oils with higher smoke points prove to be ideal for cooking and frying.

While safflower cooking oil tends to lead the table with the highest smoke point, refined sunflower oil, refined soybean oil, and rice bran oil follow the list. If you are looking for an oil with a high smoke point, Safflower Oil is the best for cooking everything to perfection. Due to its high oleic content, preparing your favorite french fries and chips is an easy task in-hand. However, this cooking oil is an expensive choice as compared to other cooking oils in the market. Another negative factor of this cooking oils is that it’s unsafe to consume during pregnancy, causing bleeding problems that can slow blood clotting.

Nutritional Value –

Healthy food does keep us safe and strong from the inside and outside. Similarly, vitamins play a vital role in our nutritional intake. Vitamins A, D, and E are the top three vitamins that add to our diets. 

Vitamin A is great for vision, a healthy immune system, and growth. Vitamin E is an antioxidant that causes body tissue damage due to free radicals. Vitamin D is the best for your bones and immunity. For eg- Doctors’ Choice Refined Soybean oil is one of the many showcasing a healthy blend at its best. This healthy cooking oil contains the perfect blend of vitamins A, D, and E to support a strong immune system.

Fatty Acid Content –

Before purchasing the best cooking oil, checking out its overall fat content is essential. While it may be a task to understand how carried fatty acid content makes a difference, it isn’t challenging to churn out some information over the same. Cooking oils contain 3 different types of fats- Monounsaturated Fatty Acids, Polyunsaturated Fatty Acids, and Saturated Fatty Acids. 

Cooking oils such as refined soybean oil, refined sunflower oil, and safflower oil are rich in omega fatty acids content. These Omega 6 fatty acids contribute to a smoothly functioning body without any signs of illness/ imbalance. Since our bodies cannot prepare fats on their own, relying on external sources is the best we can expect. And what better than low-cholesterol cooking oil which strikes the perfect Omega 3 and 6 balance?

So choosing the best healthy cooking oil helps put a stop to diseases like heart attack and inflammation.

Doctors’ Choice- Where Health and Taste Meet

Doctors’ Choice follows the tradition where a happy heart follows a healthy heart. With the best combination of health and taste, having to compromise isn’t something you have to go with. With Doctors’ Choice range of healthy, unadulterated cooking oils at an affordable price, be rest assured that every pack of goodness is best for you and your heart.

It’s time to make every recipe guilt-free and bring home the best low-cholesterol cooking oil that is everyone’s #DilKiChoice.