4 Edible Oils That Can Make Your Heart Healthier

It’s been an age-old norm, especially during the pandemic to maintain a strict healthy lifestyle. Having meals that are less oily and more healthy tend to be everyone’s main focus. Following good food, and habits assist with being a fundamental part of one’s lifestyle. This is why purchasing healthy cooking oils in India helps to ward off diseases off your plate. 

Today’s life is fast-paced. It revolves around being on your foot throughout. This opens a discussion on stress, anxiety, and health disorders. This is where food and fitness play a vital role. 

To make any meal right, choosing healthy cooking oils in India involves making cooking decisions less complex. Making a final decision on which oil to fry your meal with, ones to drizzle your salad with, and ones to distance yourself from may be challenging at times. 

This process isn’t complicated anymore. Just read more to understand which edible oil in India proves to be healthier than the others.

Pure Edible Oil- The Right Choice for a Healthy Heart

There are several cooking oil options in the market. This makes most customers confused as to which oil needs to be their perfect kitchen companion. Hence, here are a few healthy cooking oil options to make every meal heart-healthy as well as tasty. 

Soybean Cooking Oil–

Soybean oil is well known for the neutral flavor that makes it adaptable to any fat/oil. This edible cooking oil blends well with other fats and oils that are used to prepare most dishes. 

This pure edible oil helps to give a helping hand to your dish. With benefits such as Vitamin A, D & E, it helps every dish boost your immunity. This cooking oil does contain natural antioxidants that help in maintaining normal blood cholesterol levels. 

For eg- Doctor’s Choice’s healthy range of Refined Soybean oil contains proper ratios of Omega-3 and Omega-6 that helps reduce the risks of the blood pressure along with lowering the risks of heart diseases. Hence, Doctor’s Choice’s Refined Soybean oil is the perfect choice to complete any home-cooked meal with.

Sunflower Oil–

Sunflower Oil is the perfect choice when it comes to being an oil, medicine as well as a skin treatment. This edible oil in India does possess multiple health benefits. This category of low cholesterol cooking oil is every kitchen’s superhero because of its mild flavor and high smoke point. 

For those looking forward to making every meal they prepare light and delicious, Doctor’s Choice Sunflower Oil helps with the same. With the help of this cooking oil, skipping out on your favorite fried items need not be a compromise anymore. It helps keep the essence of every meal alive as well as helps maintain cholesterol levels.

Refined Sunflower oil is also rich in Omega-6 which is beneficial for your heart health. It’s not only the perfect companion for day-to-day cooking but also works as the perfect salad dressing. It’s time to be healthy and active with the benefits of Doctor’s Choice Sunflower Oil. 

It may also exert beneficial influence in combination with refined soybean oil, these oil blends could contribute as sources of important antioxidants and a perfect ratio of omega-3 and omega-6 related to the prevention of chronic diseases associated with oxidative stress, such as in cancer and coronary artery disease. Although this cooking oil is healthy, it is still advised to be used on a rotational basis. 

Rice Bran Oil–

This healthy cooking oil is extracted from rice grains and possesses a high smoking point. This benefits high-heat cooking, making it useful for preparing multiple Indian cuisines. Refined Rice bran oil is a good source of unsaturated fats, vitamin E, oryzanol and other important plant sterols which may reduce heart disease risk by improving cholesterol levels.

Adding Doctor’s Choice Rice Bran Oil to your kitchen seems a wise choice made. Here’s why. Being pocket-friendly, this healthy cooking oil in India is the perfect blend of nutrients as well as antioxidants. Since this oil is light in nature, it helps with deep frying your favorite fritters. 

It’s time to make a healthy decision and add this cooking oil to your kitchen. It is also found in various studies that refined soybean oil when blended with refined rice bran oil reduces the chances of oxidative rancidity during storage of fried items. This cooking oil is advised to be used on a rotational basis. 

Kachi Ghani Mustard Oil–

This pure edible oil is a mandate in every Indian household kitchen. Known for its strong flavor, high smoke point, and pungent aroma, this cooking oil is often used for sauteing and stir-frying. 

Using Doctor’s Choice Kachi Ghani Mustard Oil helps to add a rich aroma and pungency to your favorite home-cooked meal. It also includes natural antioxidants that help one maintain a healthy lifestyle throughout. The usage of this healthy cooking oil in India not only adds the right flavor to any traditional dish but also incorporates Omega-3 fatty acid (i.e. PUFA) into one’s diet.

If you are looking to make any dish as traditional & authentic as possible, Doctor’s Choice Mustard Oil helps complete any dish to perfection.

Doctor’s Choice- Best Healthy Cooking Oils in India

Choosing the best range of pure edible oils helps a happy heart pave the way for a healthy heart. With most individuals facing challenges to choose between health & taste, Doctor’s Choice helps bridge the gap between the same. 

With our range of edible oils that are pure, unadulterated as well as pocket-friendly, preparing every meal with this becomes even more healthy and tasty. So make the right choice for you and your family and choose Doctor’s Choice’s range of healthy oils to keep you and your heart healthy and happy.