Benefits of Refined Sunflower Oil You Must Know
You may already be familiar with the sunflower as a plant. Therefore, your mind doesn’t immediately think of sunflowers as a source of vegetable oil that is healthy and edible. But to your surprise, sunflower oil is indeed an edible oil that is extracted from the seeds of the sunflower plant. Refined sunflower oil is known to easily replace less healthy cooking oils that are available in the market.
The pleasant and subtle flavoured Sunflower oil is light and pale yellow coloured, mainly because it is refined. The sunflower oil that is available to us is usually refined but the good thing is that the refining process does not remove the benefits of the oil with the majority of its health-bestowing elements being retained.
This oil carries with it many advantages that are ideal not just for your body and well being, but also for the food you consume. Therefore, if you are ever confused between Refined sunflower oil and any other edible oil, choose the former.
Here is why you should use sunflower oil for cooking.
It is Rich in Unsaturated Fatty Acids
Refined sunflower oil is rich in unsaturated fatty acids with less amount of saturated fat, it contains high levels of omega-6 polyunsaturated fatty acids that are considered to be healthy and essential for the proper functioning of the human body. This makes sunflower oil one of the healthiest cooking oils available on the market.
It Helps Maintain Cholesterol Levels
Sunflower oil also may have beneficial effects on the cholesterol profile (1). The unsaturated fats it contains are well metabolized in the liver. This contributes to improved cholesterol profiles.
Sunflower oil also lowers LDL cholesterol (bad cholesterol) levels and increases the levels of HDL (good cholesterol), thereby reducing the risk of cardiovascular disease (2).
Therefore, with every purchase of sunflower oil, you may now enjoy your favourite dishes without any worries regarding your cholesterol level.
It May Strengthen Your Immune System
Sunflower oil is rich in antioxidants, particularly because of tocopherols or Vitamin E. This is a component that is a form of natural antioxidant. Cooking with sunflower oil ensures that tocopherols are imparted into your body with every meal. Being an antioxidant, its properties are known to strengthen the immune system. Besides that, it also ensures the overall healthy functioning of the body.
It is a Versatile Ingredient
Sunflower oil can be used for cooking various types of dishes. Be it sauteing, frying, deep-frying, grilling or even baking, this ingredient can be used for multiple kinds of cooking processes. Sunflower oil is a light oil with a smoking point of about 230 degrees Celsius – making it a very versatile ingredient. Hence, sunflower oil is perfect when you are trying to cook a new dish or wish to experiment with a meal.
It Helps Keep the Flavours Intact
Refined sunflower oil brings out the true essence of the dish and helps the flavours of every ingredient stand out. This is possible simply because sunflower oil has a very mild and subtle flavour of its own. Therefore, it does not alter the flavours of the other ingredients used. It is one of the best oils to use if you want the authentic taste of the dish to remain distinct.
With such benefits in plenty, refined sunflower oil is a product that you must add to your cooking shelf. It not only helps keep your health in check, but it also gives you the chance to explore new cuisines.
Incorporate the goodness of sunflower oil into your diet with Doctors Choice Refined Sunflower oil. This brand is known for its unadulterated and completely pure range of edible oils. Not only do their products offer nutrients in plenty, but they do so at rates that are pocket friendly.
Reference :
- “Effects of palm and sunflower oils on serum…” Journal of Medicinal Food, US National Library of Medicine.
- “How canola and sunflower oils affect lipid…” Medical Journal of the Islamic Republic of Iran, US National Library of Medicine.
