Include Refined Rice Bran Oil in Diet

In Indian households, oil plays a very important and quintessential role. This role is spread across a family’s diet chart, beauty regime and so many other spheres. But the main role of cooking oil is that it is consumed as an ingredient in food on a daily basis. Therefore, it is crucial for you to be mindful of the oil that you consume. Cooking oils affect various health aspects such as cholesterol levels, sugar levels, etc. 

As a consequence, choosing bad cooking oil can affect your health and your family’s health negatively. On the other hand, choosing a good cooking oil has various benefits. For instance, an oil-like physically refined rice bran oil can make your dishes taste good. Besides that, it can also impart good health benefits. Hence, it’s safe to say that good cooking oils add value through flavours and physical well being.

It has been noticed of late, that many new refined oils and cooking oil brands are emerging in the market. Now although they do sound promising on many levels there is one particular oil that deserves your attention. Known as physically refined rice bran oil, this cooking oil is gaining popularity for obvious reasons. 

In this article, we shall discuss the reasons for its popularity. But before we get into that, let us explain what rice bran oil is made up of.

What is Physically Refined Rice Bran Oil?

Rice Bran Oil is extracted from the chaff, which is the outer husk of the rice grain. Rice Bran is the thin layer of the rice kernel that is removed after milling. It has a high smoke point and is flavourless, making it ideal for a wide range of cooking applications.

Rice bran oil consists of several forms of antioxidants such as Vitamin E, tocopherols and tocotrienols and oryzanol. It also contains significant amounts of phytosterol and polyphenols, which are other nutrients.

Let us now move on to the benefits of rice bran oil. 

• Assists in Keeping the Heart-Healthy – When compared to other edible oils, rice bran oil has a perfectly balanced amount of monounsaturated and polyunsaturated fatty acids. These components present in the oil help lower cholesterol levels and indirectly, it benefits the heart. Besides that, rice bran oil also benefits health due to its presence of natural antioxidants. It contains Oryzanol, Tocopherols and Tocotrienols – all of which are natural antioxidants.
  
• Contains Subtle and Mild Flavours – Because rice bran oil has a moderate or neutral flavour. Therefore, you can use it in a variety of Indian dishes. Rice bran oil benefits your dishes as its own flavours do not alter the flavours of the other ingredients. Hence, it becomes easy to prepare a variety of foods. Stir-frying, sauteing, and grilling are all options with this particular cooking oil. It may have a little nutty flavour, but it tastes light and has a transparent texture.

• Has a High Smoke Point – Indians love their fried food dishes and items such as pokodas, fish fry, crispy chicken, etc are all testaments to this fact. Since rice bran oil has a high smoke point (of around 250℃ or 490F), Indians are free to enjoy their fried dishes while keeping the nutrients intact. Consequently, the feature ensures that nutrients are kept intact while also allowing the ingredients to be deep-fried.
  
• It May Help Reduce Weight – Rice bran oil can help you maintain a healthy cholesterol level in your body. This in turn may also help you lose weight. The inclusion of oryzanol in rice bran oil also benefits health in terms of weight loss. This is because oryzanol being a special antioxidant boosts metabolism and assists your weight loss efforts even more.

Now although there are many different types of oils on the market, the type of oil you choose is entirely up to you. However, you are also now aware of the very many benefits rice bran oil brings to the table. Hence, we’d suggest you use Doctors Choice Physically Refined Rice Bran Oil which has more than a thousand PPM Oryzanol and all the stated benefits remain intact when it reaches your hand. This unadulterated Doctors Choice Physically Refined Rice Bran Oil prioritizes your health while making every meal delicious in return!