Types of Sunflower Oil & the Nutritional Benefits
As years go by, sunflower oil made its way into Indian kitchens, becoming a staple to prepare every meal. This is due to a variety of supportive reasons. Refined Sunflower Oil stands out as a versatile oil due to its wide range of uses in Indian cooking.
As per a study, India consumes over 1.7 million metric tonnes of sunflower oil. Its low absorption level makes it suitable for this cooking method. We know just stating overall facts and statements isn’t enough. Hence, we have curated more details that support this statement.
Why Choose Refined Sunflower Oil for Cooking
Whenever we talk about any authentic Indian dish, its flavors, and ingredients are something we pay attention to. However, nowadays most individuals also consider choosing the right cooking oil for preparing any dish. The same is the case with refined sunflower oil.
For those who aren’t aware, sunflower oil is generally beneficial for the heart. This cooking oil also incorporates a high amount of unsaturated fats. There are a few different types of sunflower oil you can choose from. It can be high in oleic acid, a monounsaturated fatty acid, or it can be high in linoleic acid, a polyunsaturated fatty acid, or it can be somewhere in between. However, the potential benefits of this cooking oil depend on the type of sunflower oils one chooses.
Varieties of Omega-6 rich Cooking Oil-Sunflower Oil
Considering the types of sunflower seeds available, listed below are the types of refined sunflower oil available. The different fatty acid compositions influence this segregation.
- Low Oleic Sunflower Oil – Being the first in the list, this category of sunflower cooking oil contains approximately 30% oleic acid ( i.e. monounsaturated) and 60% linoleic acid or in other terms omega-6 polyunsaturated fatty acids.
- Mid-Oleic Sunflower Oil – Being the second on the list, the fatty acid content in this oil showcases 69% of oleic acid (monounsaturated fats) and approximately 26% linolenic (i.e. polyunsaturated fatty acids)
- High-Oleic Sunflower Oil – Next showcases an oil that has a higher fat content ratio. When it comes to this category of refined sunflower oil, there is a minimum of 82% oleic acid and 9% linoleic acid.
- High-stearic Sunflower Oil – Other than the rest, this cooking oil is a more stable option containing around 72% oleic acid and 18% stearic ( i.e. saturated fats).Due to its high trans-fat content, this option is generally considered unhealthy.
While we decode the different types of sunflower oil available for heart health, it’s important for us to also explain what linolenic and oleic acid is.
Linoleic acid is also known as omega-6 or polyunsaturated fatty acids. On the other hand, oleic acid- known as Omega-9 is a monounsaturated fatty acid. Both compositions (Omega-6 & 9) are vital for our human bodies. They help with supplying energy to the body along with strengthening body cells and tissues.
Having these two fatty acids work in union, heating them both may cause them to react differently and cause serious health issues to one’s body. Hence having a clear understanding of both helps avoid any such mishaps at any point in time.
No cooking oil information is complete without mentioning its nutritional benefits. Hence here’s a list of some advantages of sunflower oil for the heart.
Benefits of Choosing Sunflower Cooking Oil
- Helps Reduce Cholesterol Levels- The nutritional content that this cooking oil possesses points towards being a healthy cooking oil. It contains large quantities of Omega-3, which reduces cholesterol levels since it doesn’t contain saturated fats.
- Benefits the Heart– This oil is a rich source of choline, monounsaturated and polyunsaturated fats. This helps in preventing blockage in the arteries along with reducing the risks of strokes and heart attacks.
- Good for Skin– Refined sunflower oil is rich in Vitamin E which is beneficial for our skin. Vitamin E on a whole helps regenerate cells- providing a healthier and happier glow to your skin.
- Boosts Immune System– Whenever we refer to sunflower oil, its rich fatty acid content is something that helps boost our overall immune system. This helps us remain healthy throughout as well as helps fight infections.
Doctor’s Choice Healthy Sunflower Cooking Oil
If one consumes refined sunflower oil in moderation, all of the above-mentioned factors can be considered favourable for one’s health. Keeping in mind a brand that gives you all the benefits that you need, at the price one doesn’t find overpriced, Doctor’s Choice is a brand one should look forward to.
With the ability to take the best care of your health, this oil helps you savor your favorite dishes without any hesitation. With a salad that is good for both meals and salads, you can stay fit and active all day long. So grab your pack of Doctor’s Choice refined sunflower oil and make a healthy choice today.
