Top 5 Edible Cooking Oil Myths Busted
Cooking oil is one of the primary and most natural ingredients behind preparing any dish we cook. However, this purchase does not include a definitive check before purchasing any cooking oil category. While most customers rely on recommendations from friends and family, the right edible oil purchase is somewhere left behind.
Especially with the best, there’s a lot of confusion about which edible oil in India is better. With multiple claims and facts via advertisements and word of mouth, choosing the right oil becomes more challenging. With facts related to cooking oil and fats, let’s bust some of the myths for better clarity and understanding.
Pure Edible Cooking Oil Myths Busted
We do understand that choosing the right cooking oil can be a task. Hence, we have listed down a few myths to clear the air and assist you with your purchase.
- Our Diet Does Not Require Any Oil or Fat – Now, this is one important myth that most individuals believe is true. However, to break the ice, these are two crucial ingredients that assist with proper body functioning.
On one hand, fats help our body function properly and smoothly. Being an important source for the body, they also assist with:
- Better absorption of fat-soluble vitamins – Vitamin A
- Proper hormonal function
- Bright, glowing skin
- The seamless function of the brain
While dieting is a common phenomenon among most health-conscious individuals, removing oil from our diet seems to be the only solution. However, this isn’t true. Utilizing healthy cooking oils in moderation along with minute quantities of fat ensures your mind and body function properly. Therefore, removing these two doesn’t seem to be the best choice to do.
- Every Fat is Bad for Your Body– This point isn’t entirely correct eventhough its a stated fact. There are two types of fats categorized that are bad/good for your body. While bad fats have trans fats that harm one’s health, saturated fats are good, only if consumed in moderation. This range of edible oils in India consists of polyunsaturated and monounsaturated fatty acids that build cells and hormones in the body.
- Olive Oil is the Best Out of All– When asked most individuals consider this cooking oil to be the healthiest of all. However, this cooking oil isn’t an ideal choice for deep-frying due to its low smoke point. Since it does not fit perfectly with most Indian cuisines, using it in moderation reduces the scope of preparing any meal with it.
- Oil Can be Reused for Deep Frying– On overall, deep frying is unhealthy as it increases the fat content, with increasing oil temperatures. This forces the breakdown of toxins and proves to hamper the quality of low cholesterol cooking oils.
Cooking Oil has an Unlimited Shelf Life – Lastly,most Indian households believe this myths. Edible cooking oils do degrade with time. It is often showcased keeping the smell and color into consideration. To avoid this problem, store the oil in a cool and dark place and avoid using the same beyond its expiry date.
Showcased above are the respective myths that most individuals believed over time. Understanding exactly what is right and wrong helps to decode the hidden facts behind healthy cooking oils in India. So it’s a wise choice to choose an oil that fits for your kitchen.
Doctors’ Choice- The Best Healthy Cooking Oil at an Affordable Price
Understanding the importance of any cooking oil is vital. And, ensuring they are healthy and affordable is a plus point for a successful purchase. With the right combination of health and taste, Doctors’ Choice edible cooking oils serve the best range that’s pocket-friendly.
With the right combination of vitamins and fats, their range of healthy cooking oils serves best for your kitchen. So grab your favorite cooking oil from Doctors’ Choice and ensure health and taste without anything contradictory and confusing.
