Cooking with Blended Oils Good for You
Eating a healthy meal does prove to be the best for you and your heart. Most health-conscious individuals lean more toward a healthier diet throughout their 3-course meal. However, during this savoring phase, most tend to overlook an important aspect of cooking’s first phase. That is choosing the right low-cholesterol cooking oil.
It’s a fact that there are multiple cooking oil brands on the market. However, picking the right one ensures a healthier and safer diet. While most are aware of refined and unrefined cooking oils, blended cooking oils seem to be a new term in their dictionary. If you’re interested to know more about blended cooking oils, read along to understand better.
What are Blended Cooking Oils
This low cholesterol cooking oil is used in household kitchens on a lesser scale while popularly used by renowned chefs across the nation. This cooking oil is used to add a personalized touch to the taste and texture of any dish. Commonly known for its deep frying and high smoke capacity, it proves to be the right addition to every kitchen. Before we move more into detail, let’s decode the real meaning of blended cooking oils.
Blended cooking oils are the perfect mixture of two edible oils where the proportion of any cooking oil isn’t lower than 20 percent. Labeled to be a healthy cooking oil in India, this proves to be free from rancidity along with being clear and deodorized. However, are these cooking oils healthy? Let’s read to know more.
As per recent research, blended oils on a whole do showcase a positive impact on your health. However, ensuring it is consumed in moderation makes both ends meet. This low cholesterol cooking oil is suggested to be better than others due to its blend that offers the right proportion of fatty acids, MUFA, and PUFA. Keeping the importance of this oil in mind, most dieticians recommend cooking with this oil over others. Here’s why.
Benefits of Blended Cooking Oils in India:
- Better Thermal Stability: Most Indian dishes involve deep frying at higher temperatures. Keeping this in mind, blended cooking oils prove to be the best option. Its high smoke point prevents the formation of toxic products and the degradation of fats.
- Improved Physicochemical Properties: Cooking with blended cooking oils does enhance the color, flavor, and spreadability of cooking oils. This results in a reduction in iodine value, and free fatty acids that offer oxidative stability showcasing a comparatively longer shelf life.
- Reduces Overall Oil Usage: There is no doubt that cooking with a healthy cooking oil proves to be the right choice. However, using them in moderation proves to be beneficial. For example- Doctors’ Choice kachi ghani mustard oil for preparing authentic dishes and refined sunflower oil for deep frying purposes. This makes it easier for one to search for the healthiest cooking oils in India keeping their price in mind.
Keeping all these benefits in mind, there’s another important point that should be noted. To ensure your health is on the right track, maintaining a healthy balance of fatty acids is vital. For example, refined sunflower oil can be used for light cooking and even deep frying. On the other hand, kachi ghani mustard oil can be used to savor authentic delicacies while taking care of your health when consumed in moderation.
The Deciding Factor behind Blended Cooking Oils
When it comes to maintaining a healthy lifestyle, meals do play a key role behind the same. To give these meals a healthy touch, healthy cooking oils in India promote a healthy inflow of vitamins and nutrients.
The same goes with Doctors’ Choice range of healthy cooking oils. With a range of nutrient-packed cooking oils, using them together in moderation helps one overcome heart diseases and obesity. Refined rice bran oil and refined sunflower oil are among the top two that help keep your food light along with maintaining cholesterol levels.
So even if blended oils are not on your favorite list. Using two healthy cooking oil options also does the job. Keeping their key factors in mind, it’s time to start cooking with the best healthy cooking oil that makes your meal even healthier. Let’s switch to everyone’s #DilKiChoice and add a healthy touch to every meal you savor.
