Get Authentic Flavors of Dishes with Kachi Ghani Mustard Oil

Dating back to the past or living in the present, there has certainly been a bank of special moments that one cannot forget. From spending time with your loved ones to cooking your first meal together, these moments bring a smile to one’s face. Being under the spotlight for ages, Kachi Ghani Mustard Oil remains a mark of authenticity that relishes several memories- be it at home or elsewhere. 

Be it getting over coconut oil’s unique flavor or the versatile presence of olive oil, mustard oil is such that no other oil can replace it in any Indian kitchen.  And it’s for good reasons. With Indian families reluctant to bring natural flavors alive, choosing an oil that’s a hero of every situation serves your advantage. Even though this cooking oil is pungent by nature, it adds the right finishing touch to any dish. If you’re looking to add the right texture to your home-cooked meal, Kachi Ghani Mustard Oil is the one you need.

Mustard Oil- The Right Choice for Home-cooked Meals

Mustard oil, commonly known as sarso ka tel, is the oil derived by pressing mustard seeds. This kachi ghani oil has about 60% monounsaturated fatty acids (MUFA) (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (PUFA) (6% the omega-3 alpha-linolenic acid (ALA) and 15% omega-6 linoleic acid (LA)) and it has about 12% saturated fats. This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial. Due to its cardioprotective effects, this oil is a favorable option over several other oils available in the market.

Over centuries, Kachi Ghani mustard oil, derived from pressing mustard seeds, has been an integral part of the region’s culinary traditions. While modern chefs harness its flavors by drizzling it over salads, home cooks use mustard oil to make pickles, cook meats and fish and even douse their boiled vegetables.

Perfume stores often offer jars of coffee to revive your sense of smell.  The same goes for this cooking oil. Being tired of having the same flavors and essence in your kitchen, choosing something different and strong is what you may seek at times. And, this is where Mustard Cooking Oil becomes the hero of the situation. 

 Known for its strong smell and pungent sharp flavor, mustard oil is reddish brown or amber in colors. The pungency of mustard oil is due to the presence of allyl isothiocyanate. Its pungent and floral aroma makes it a very popular oil for several Indian cuisines. This allyl isothiocyanate present in Kachi ghani mustard oil can assist you with clearing off your sinuses. That’s not all. In order to tone down its pungency, this cooking oil is often heated to its smoke point.

Mustard oil is consumed widely across India and is not just a neutrally flavored cooking oil but a pungent, eye-watering flavor booster in dishes.

While Kachi ghani or pressed mustard oil has been a thing in India since ancient times, long before cold-pressed entered our parlance, this oil has also been subject to much blending and adulteration.

A recent directive by the The Food Safety and Standards Authority of India (FSSAI) has banned the mixing of mustard oil with any other oils. Apart from regulating potential adulteration of this widely consumed oil, this move will ensure the availability of a purer variant of oil for all consumers and hopefully benefit the farmers of this oilseed along the way.

However, this cooking oil seems to be a powerhouse of flavors and versatility. From deep frying meals to finishing an authentic dish such as Bengali Posto Bata, fish bhapa you can relive home-cooked meals being away from your home.

With other countries increasing their rates of exports, India should also look at taking inspiration from the same. This low-cholesterol cooking oil does have the ability to reduce imports of cooking oil and save on expensive foreign exchange. Eg- like Palm Oil originated from Malaysia, Olive oil from Italy, Mustard Oil represents Indian cuisine with all might.

Benefits of Mustard Cooking Oil 

If you are in favor of this cooking oil, a wide range of benefits should be your reward. These fall under the umbrella of both culinary and therapeutic uses. Kachi Ghani Mustard Oil contains both omega-3 & omega-6 fatty acids that also have very less saturated fat content. It’s also considered as a kitchen doctor for a reason. Mustard oil assists with curing multiple diseases related to the skin, joints, and heart. 

If we state this oil is versatile, we mean it. This is the perfect choice for marination, frying, and even sauteing. Cooking with this omega-3 cooking oil helps one relish age-old flavors that add the right finishing touch to our dish.

For eg- Modern Bengalis love authentic dishes and Kachi Ghani Mustard Oil is an enhancer to finish off their dishes to perfection. From Tikka, fish bhapa, doi potol, echor (Bengali style jackfruit curry), Aloo dum, Baigun Bhaja to Jhalmuri, this strong taste enhancer is none less than a superhero. 

With improving digestion and appetite, it showcases properties that label it as one of the best healthy cooking oils on the market. With a smoke point of 250 degree Celsius, this cooking oil ensures that it is perfect for deep frying. It also becomes good for cooking your favorite Indian dishes. Just as time-consuming Indian cooking can be, this low-cholesterol cooking oil ensures your meal stays on the fire for a longer period. Bringing out its truest flavors, one cannot resist, but savor a meal that’s authentic in its truest form.

Doctors’ Choice- Best Kachi Ghani Cooking Oil in the Market

Ever seen an ingredient be the perfect helping hand to any dish? While some may guess it to be a spice, some an ingredient, cooking oil also falls under this healthy umbrella. Built with natural antioxidants, you can prepare any cuisine  with the added advantage of authentic flavors built with Doctors’ Choice Kachi Ghani Mustard Oil. 

 The high pungency level and strong aroma in Doctors’ Choice Kachi Ghani Oil comes from 100% mustard that’s unadulterated. Being pure, our cooking oil retains its natural properties and mustard oil benefits. So choose this versatile and flavorful hero for your dish which is nothing but everyone’s #DilKiChoice.