Kachi Ghani vs Ordinary Mustard Oil – A Detailed Comparison
You’re a home-cook preparing a meal in your kitchen. Family members in your home prefer not just one, but 2-3 dishes on the table. These individual dishes are certainly not prepared using the same ingredients and method. Adding these different ingredients ensures your taste buds get the best flavors offered. Just as different dishes follow a different cooking method, cooking oils also go through the same. Talking of edible oils in India, there are innumerable varieties available in the Indian market. And, each of them come to use in the best way possible.
India is a country that houses different cuisines across the country. Different households adopt those that fit them well and their tummies. While cooking is a passion taken by many housewives and individuals, top-quality cooking oil is a priority. However, many still fail to understand the differences between many cooking oils in the market. With advantages and benefits that are unique from one oil to another, Kachi Ghani Mustard Oil is the perfect example of authenticity that holds the winning position in many households.
Regardless of its widespread usage, many still fail to differentiate between Kachi Ghani oils and mustard oil in general. If you are one among the crowd, here’s what you need to know.
Kachi Ghani Oils & Ordinary Mustard Oil- Are they different?
Both Kachi Ghani Mustard oil and ordinary/ normal Mustard Oil are two different terms, yet often misunderstood to be the same. Regardless of being extracted from mustard seeds, there are more differences than similarities between the two.
The first difference between these two types of oil lies in their production process.
The normal mustard oil extraction process involves the usage of machinery and chemicals. On the other hand, Kachi Ghani Mustard oil is wood pressed mustard oil extracted at room temperature below 50 degrees centigrade.
Even though both mustard oil is extracted from mustard seeds, the production process is different in Kachi Ghani Mustard oil, yet unique.
Since these two different cooking oils fall under two different categories, here’s how they are differentiated individually.
Based on Production
On the basis of production, these two are significantly different. Kachi Ghani Oil is prepared using a cold -pressed method using a grinding process to extract the oil. On the other hand, mustard oil preparation involves different processes, i.e. solvent extraction with the use of chemicals and heat. Hot pressed/solvent extracted oils undergo the procedure of oxidation along with chemicals and high temperatures that can cause health complications and are devoid of any nutritional value. Moreover, many healthy compounds vanish from the oils during hot pressing. On the other hand, cold-pressed oils retain all the beneficial compounds.
Cold-pressed oils do not require refinement, unlike hot-pressed oils, refined to enhance taste and acidic content. Thus, making it the best choice.
Based on Health Benefits
Eating healthy is a practice followed by all. With the need to eat better, preparing meals with Kachi Ghani Mustard Oils helps keep it nutritious because of the nutrients being intact in one. In addition, it is also rich in monounsaturated and polyunsaturated fatty acids which helps lower blood cholesterol levels and risk of heart diseases. Kachi Ghani Mustard cooking oil is rich in essential fatty acids and vitamin E that may be good for health
On the other hand, An important thing to keep in mind is that the behavior of oil is different when it is heated. At higher temperatures during production, the oil changes texture, taste, color, and nutritional properties. Many nutrients are destroyed when the oil is extracted by hot pressing/solvent extraction method. Moreover, it can sometimes form harmful compounds as well.
Based on Cooking
Talking about edible oils in India, both these cooking oils have qualities that help them steal the spotlight. Though due to cold pressing the pungency remains intact in Kachi Ghani Mustard oil compared to ordinary/normal mustard oil that fits every Indian dish at its best. Used mainly for pickles and curries, its high smoke point can withstand high temperatures.
Similarly, mustard oil has a versatile taste that’s used in multiple cuisines as well as for salad dressing. This makes both the perfect ingredient for every dish.
Based on Availability
Cooking is that one activity that’s carried forward across every home. With cooking oils being that one ingredient to prepare healthy meals, edible oils in India, mainly Kachi Ghani and Mustard Oil differ in terms of availability. Normal/ordinary mustard oil is one that’s widely available across every state. It’s also popular because of its pungent flavor it adds to dishes.
On the other hand, Kachi Ghani oils are mainly popular in northern and eastern India.
Keeping all the above-mentioned pointers in mind, both these cooking oil options are popular in their own ways. Being labeled as high-quality products, these don’t only offer a longer shelf life, but are highly nutritious in itself.
Keeping the advantages of both in mind, if you’re thinking of switching to the Kachi Ghani version, Doctors’ Choice can be the perfect addition. It offers benefits of omega-3 in mustard oil along with health benefits for individuals of all-ages.
Doctors’ Choice Kachi Ghani Mustard Oil- All you need
Keeping in mind the growing popularity of Kachi Ghani oils, Doctors’ Choice offers a mix of health and taste packed into bottles of goodness. Giving your kitchen the versatility you’re looking for, Kachi Ghani Mustard Oil enhances the taste, keeping your health in-check.
Being more healthier than normal Mustard Oil, Kachi Ghani Mustard Oil has total right to get everyone’s #DilKiChoice for your meals. Choose the best Kachi Ghani Mustard Oil from Doctors’ Choice and prepare meals the right way. Doctors’ Choice understands the importance of health and packed oils full of nutrients and free from preservatives and chemicals, have zero trans fat and are extracted through traditional methods.
