Unveiling the Secrets of Refined Edible Cooking Oils
In the world of cooking, we all either stir-fry, sauté, deep-fry, or drizzle oil on food. With its versatility used to its advantage, it plays a vital role in bringing our favourite meals to life. Of many edible oils in India, choosing the right cooking oil delivers the texture and nutrition you’re looking for.
According to Dr. Nupur Krishnan – a clinical nutritionist and director of Bio-logics Healthcare, cooking oils aid in regulating the metabolic functions in the body apart from just increasing the palatability of food. Despite many studies testifying the goodness that these bring to the table, some controversies arise relative to their usage.
Refined Cooking Oils – All You Need to Know
The Indian market has witnessed the growth of multiple cooking oil brands. This comes with added confusion regarding picking the one edible cooking oil that ticks all the boxes. This is nothing but a never-ending task as certain specifications are hard for ordinary customers to understand.
Even though these oils are used daily, the description of these refined oils is still yet to be properly discovered or elucidated.
Refined cooking oils are technically the processed form of natural oil prepared to meet the customer’s demands and taste preferences. Being odourless and flavourless, these are prepared to showcase a longer shelf life across every Indian household. With multiple oils at one’s disposal, refined soybean oil, refined rice bran oil, and refined sunflower oil are most commonly used across households and restaurants. While it’s essential to recognize the advantages these cooking oils offer for your health and meals, it’s equally important to decipher specific information that enhances our understanding of these oils.
Here’s a little more of what these refined edible oils bring to the table.
Refined Soybean Cooking Oil
Commonly used across most households, refined soybean oil is versatile. It contains omega-6 polyunsaturated fatty acids and omega-3 unsaturated fatty acids in good proportions as suggested by the Dietary Allowance Guidelines of the Indian Council of Medical Research.
In addition to this, it also contains linoleic acid that helps maintain normal blood cholesterol levels. Keeping these natural ingredients aside, it also contains Tocopherols which are a natural antioxidant in disguise.
Popular across many households many households consider using this oil because of its easy availability and odourless essence.
Refined Sunflower Oil
Every one of us loves savouring fried foods. Its crispy texture is something that makes you drool all over. Being hard to ignore, these meals are unhealthy and unfit for daily consumption. But with the help of refined sunflower oils, these can be easily prepared in the comfort of your home.
Other than the taste benefits this oil offers, there’s much more that lies behind the label. This oil is rich in Omega-6 polyunsaturated fatty acids that aid with maintaining normal blood cholesterol levels and linoleic acid which is a natural antioxidant.
Additionally, this also contains tocopherols which are a natural antioxidant.
Physically Refined Rice Bran Oil
Thinking of purchasing cooking oil that has a light texture. Physically refined rice bran oil offers just that with the goodness of MUFA and Omega-6 Polyunsaturated fatty acids that help lower normal blood cholesterol levels. Talking of natural antioxidants, this cooking oil contains Oryzanol, Tocopherols, and Tocotrienols that are good for a healthy body.
Doctors’ Choice- One of The Best Refined Edible Oil Brand for Your Household
When it comes to giving your family the best of flavours, we all look for oil that helps prepare their meals to the best of its ability. Choosing the best edible cooking oils bridges this gap by preparing the best meals without compromising on flavours and taste.
Doctors’ Choice range of cooking oils aims at being the #DilKiChoice of every Indian household with their range of refined affordable cooking oils. Infused with nutrients that enhance the taste of meals, restaurant-style meals are just a preparation away. Get your hands on the best refined edible oils and be our #DilKiChoice.
