In India, paneer, or Indian cheese, is a highly consumed dish. In general, vegetarians enjoy this dish a lot, although non-vegetarians also enjoy it. An Indo-Chinese dish that combines the flavour and spice of Bengal is paneer-fried rice in the Bengali way. This paneer-fried rice in the Bengali style is a great lunchbox choice. For a healthier and lighter option, you can cook with Doctors’ Choice Rice Bran Oil, which maintains health without lacking in taste. 

Peeled from the outer coat of the rice grain, rice bran oil contains a high concentration of vitamin E, antioxidants, and oryzanol. It is a healthy edible cooking oil, can regulate cholesterol, and is ideal for everyday cooking. Doctors’ Choice rice bran oil is your everyday companion for wellness in every bite—choose smart, cook healthy.

Ingredients 

• 1 tablespoon Doctors’ Choice Rice Bran Oil
• 1 tablespoon cumin seeds
• 1 cup chopped onions
• 1 teaspoon chopped garlic
• 1 teaspoon chopped ginger
• 1 teaspoon chopped green chilies
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt & black pepper to taste
• 1 teaspoon kasuri methi (dried fenugreek)
• 1 teaspoon cumin powder
• ½ cup tomato puree
• 1 tablespoon ginger garlic paste
• ¼ cup crumbled paneer
• 1 cup fried paneer cubes (shallow-fried in rice bran oil)
• 4 cups cooked basmati rice
• 1 teaspoon chopped fresh coriander