Best Oils to Use for High Heat Cooking

In the cooking category, multiple cooking oils are used. While some go well with frying, the others seem to be the best alternative for sauteing. This may seem to be general segregation for many, but high-heat cooking is also a major topic of discussion. It is essential to choose the right cooking oil keeping in mind the temperature and flavor you’re looking for. Not to forget the types of benefits of healthy cooking oils such as refined soybean oil and refined sunflower oil.

Making this point simple, the higher the temperature, the more stable the oil is. Stable oils do have a higher smoke point and are tolerant to high heat. Before we move into specifics, it’s necessary to understand the importance of healthy cooking oils at first. 

Out of all the cooking oil options, the healthiest are the ones that are rich in polyunsaturated and monounsaturated fatty acids. These fats have the capability of lowering the risks of heart disease when swapped with saturated fatty acids.

Since all oils do not fall under the same health bracket, segregating those that stand tall among the others is what you’re looking for. While other cooking oil options may seem to be a good choice, refined soybean oil, and sunflower oil are also the heroes of the plot. 

Decoding the best cooking oils best suited for high-heat cooking makes your demands meet its flavourful destination. Hence, listed below are a few of the cooking oils best suited to cooking under high-heat.

Best Cooking Oils to Use for High-Heat Cooking

• Sunflower Oil- This cooking oil is at the top of the list for a reason. Commonly originated from the pressed sunflower seeds, refined sunflower oil is commonly labeled to be an oil for frying. Also rich in Vitamin-E, one tablespoon of the same contains 28 percent of an individual’s daily nutrient intake. It also has a high smoke point and neutral flavor that fits best with most Indian cuisines and kitchens. This cooking oil is best suited for baking, frying, and even salad dressing. 

• Soybean Oil– The second on the list comes refined soybean oil. Being a seed oil, it stands to be a great option for high-heat cooking. Used widely for baking, sauteing, roasting, and even frying, the health benefits of soybean oil are something to take note of. With the ability to withstand higher cooking temperatures, this does not break down from any possible angle. 

• Extra Virgin Olive Oil– This healthy cooking oil that comes from olives contains major portions of monounsaturated and polyunsaturated fatty acids. Hence, proved to be a good option to help promote good heart health. Not to forget, this cooking oil also contains vitamin A, D, E, K, and beta-carotene. It is also rich in polyphenols which is a renowned antioxidant. 

• Avocado Oil– Avocado cooking oil is high in monounsaturated fatty acids, i.e. oleic acid which is considered a healthier option than saturated fats. It is also rich in Omega-9 fatty acids and vitamin-e. Another interesting fact is that this cooking oil is best suited when consumed raw (in its cold-pressed form) since fats tend to fall apart while cooking.

Why Choose Doctors’ Choice for High Heat Cooking

Since high-heat cooking is found in most kitchens, choosing the right oil is essential. And with the right oil comes the right pathway to a healthy lifestyle. With the help of Doctors’ choice, avoid having to compromise between health and taste and make way for healthy cooking.

Also, ensure that each dish is prepared to perfection with the benefits of sunflower oil and soybean cooking oil from Doctors’ Choice. Now choose to give life to any recipe you prepare with oil that ensures you enjoy guilt-free eating without any hesitation.