Har
Ghar Ka
Goodness
Coach

Blogs

Kachi Ghani Mustard Oil

Refined Rice Bran Oil

Refined Soybean Oil

Refined Sunflower Oil

Others

Data Posto Bengali Recipe with Mustard Oil

Data Posto Bengali Recipe with Mustard Oil

Data Posto Bengali Recipe with Mustard Oil Posto and Bengalis are the match made in heaven; the way the Bengalis…

Know More
Nutritional Choices to Overcome Your Omega-3 Deficiency

Nutritional Choices to Overcome Your Omega-3 Deficiency

Nutritional Choices to Overcome Your Omega-3 Deficiency Modern living creates difficulties for people to uphold dietary balance. The essential dietary…

Know More
Mustard Oil in Indian Cooking: Secrets to Authentic Flavors

Mustard Oil in Indian Cooking: Secrets to Authentic Flavors

Mustard Oil in Indian Cooking: Secrets to Authentic Flavors   There’s a story in every spice and ingredient of Indian…

Know More
Cooking with Mustard Oil During Monsoons- Flavorful Decision or Not?

Cooking with Mustard Oil During Monsoons- Flavorful Decision or Not?

Cooking with Mustard Oil During Monsoons- Flavorful Decision or Not? Cooking with Kachi ghani mustard oil during monsoon gets the…

Know More
Ilish Pokkho x Doctor’s Choice: How Kachi Ghani Mustard Oil Elevates the Flavor of Ilish Dishes

Ilish Pokkho x Doctor’s Choice: How Kachi Ghani Mustard Oil Elevates the Flavor of Ilish Dishes

Ilish Pokkho x Doctor’s Choice: How Kachi Ghani Mustard Oil Elevates the Flavor of Ilish Dishes Kolkata misses the monsoon…

Know More
The Truth of Kachi Ghani Mustard Oil for Cooking and Deep Frying

The Truth of Kachi Ghani Mustard Oil for Cooking and Deep Frying

The Truth of Kachi Ghani Mustard Oil for Cooking and Deep Frying Kachi ghani mustard oil, the golden elixir has…

Know More
Ensure the Purity of Mustard Oil at Home [FSSAI Tricks]

Ensure the Purity of Mustard Oil at Home [FSSAI Tricks]

Ensure the Purity of Mustard Oil at Home [FSSAI Tricks] Cooking oil as a category does play a pivotal role…

Know More
<strong>Kachi Ghani vs Ordinary Mustard Oil – A Detailed Comparison</strong>

Kachi Ghani vs Ordinary Mustard Oil – A Detailed Comparison

Kachi Ghani vs Ordinary Mustard Oil – A Detailed Comparison You’re a home-cook preparing a meal in your kitchen. Family…

Know More
<strong>Mustard Oil Brand You Must Opt for Your Kitchen, Here is Why?</strong>

Mustard Oil Brand You Must Opt for Your Kitchen, Here is Why?

Mustard Oil Brand You Must Opt for Your Kitchen “Good food is the foundation of genuine happiness.” As appropriate as…

Know More
<strong>Connection in Between Pickling & Mustard Oil</strong>

Connection in Between Pickling & Mustard Oil

Pickling & Mustard Oil Whenever we talk of Indian cuisine, we recollect not just one, but many dishes savored at…

Know More
Mustard Oil Vs Refined Oil: Know the Differences & Benefits

Mustard Oil Vs Refined Oil: Know the Differences & Benefits

Mustard Oil Vs Refined Oil: Know the Differences & Benefits Kachi Ghani Mustard Oil- an oil that’s known to be…

Know More
Get Authentic Flavors of Dishes with Kachi Ghani Mustard Oil

Get Authentic Flavors of Dishes with Kachi Ghani Mustard Oil

Get Authentic Flavors of Dishes with Kachi Ghani Mustard Oil Dating back to the past or living in the present,…

Know More
Kachi Ghani Mustard Oil vs Refined Oil [Choose Wisely]

Kachi Ghani Mustard Oil vs Refined Oil [Choose Wisely]

Kachi Ghani Mustard Oil vs Refined Oil Talking about the basics to prepare any dish, oil stands to be the…

Know More
Can Omega 3 Rich Kachi Ghani Mustard Oil Combat Diabetes?

Can Omega 3 Rich Kachi Ghani Mustard Oil Combat Diabetes?

Can Omega 3 Rich Kachi Ghani Mustard Oil Combat Diabetes? Diabetes mellitus refers to a specific group of diseases that…

Know More
How Mustard Oil Helps to Lower Cholesterol Levels

How Mustard Oil Helps to Lower Cholesterol Levels

Mustard Oil Helps to Lower Cholesterol Levels Taking the best care of your heart & health is the need of…

Know More
Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil

Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil

Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil The human body requires certain types of fatty acids due…

Know More
Reasons Why Indian Chefs Prefer Mustard Oil for Cooking

Reasons Why Indian Chefs Prefer Mustard Oil for Cooking

Indian Chefs Prefer Mustard Oil for Cooking Every person loves tasting a form of authenticity in their dishes. It could…

Know More
7 Health Benefits of Mustard Oil You Must Know Before Buying

7 Health Benefits of Mustard Oil You Must Know Before Buying

7 Health Benefits of Mustard Oil You Must Know Before Buying The pungent and aromatic mustard oil is a very…

Know More
How to Check If Your Kachi Ghani Mustard Oil is Genuine?

How to Check If Your Kachi Ghani Mustard Oil is Genuine?

How to Check If Your Kachi Ghani Mustard Oil is Genuine? Adulteration of food items is a common factor in…

Know More
Why Kachi Ghani Oil Becomes Popular for Everyday Cooking?

Why Kachi Ghani Oil Becomes Popular for Everyday Cooking?

Why Kachi Ghani Oil Becomes Popular for Everyday Cooking? It’s since ancient times that cooking oil has been an inseparable…

Know More
The Ultimate Guide To Cooking With Mustard Oil

The Ultimate Guide To Cooking With Mustard Oil

The Ultimate Guide To Cooking With Mustard Oil Every dish is known to taste best in a specific type of…

Know More
Explore More
Rice bran oil: Aids with Cholesterol or Not?

Rice bran oil: Aids with Cholesterol or Not?

Rice bran oil: Aids with Cholesterol or Not? Rice Bran oil is healthy and people have a different alignment with…

Know More
Good or Bad: Find the Truth of Physically Refined Rice Bran Oil

Good or Bad: Find the Truth of Physically Refined Rice Bran Oil

Good or Bad:Find the Truth of Physically Refined Rice Bran Oil Physically refined rice bran oil often finds itself under…

Know More
Unlocking the Health Benefits: Rice Bran Oil Vs. Olive Oil

Unlocking the Health Benefits: Rice Bran Oil Vs. Olive Oil

Unlocking the Health Benefits: Rice Bran Oil Vs. Olive Oil In the search for healthier cooking options, the debate between…

Know More
Nutritional Showdown: Rice Bran Oil vs. Sunflower Oil

Nutritional Showdown: Rice Bran Oil vs. Sunflower Oil

Nutritional Showdown: Rice Bran Oil vs. Sunflower Oil Be it now or even years before- the answer would be the…

Know More
Reasons to Cook with Physically Refined Rice Bran Oil

Reasons to Cook with Physically Refined Rice Bran Oil

Reasons to Cook with Physically Refined Rice Bran Oil Cooking is an art that continues to grow in popularity across…

Know More
Rice Bran Oil vs Olive Oil – Healthy Option for Indian Cooking

Rice Bran Oil vs Olive Oil – Healthy Option for Indian Cooking

Rice Bran Oil vs Olive Oil When it boils down to cooking oils, there are innumerable options that one can…

Know More
5 Reasons to Include Rice Bran Oil in Diet

5 Reasons to Include Rice Bran Oil in Diet

5 Reasons to Include Rice Bran Oil in Diet Oil, in general, is an integral ingredient to prepare any dish.…

Know More
Reasons to Include Refined Rice Bran Oil in Your Diet

Reasons to Include Refined Rice Bran Oil in Your Diet

Include Refined Rice Bran Oil in Diet In Indian households, oil plays a very important and quintessential role. This role…

Know More
5 Health Benefits of Physically Refined Rice Bran Cooking Oil

5 Health Benefits of Physically Refined Rice Bran Cooking Oil

Health Benefits of Physically Refined Rice Bran Cooking Oil Most of us are well aware that everything we consume affects…

Know More
Explore More
How Soybean Oil is Fortified with Essential Nutrients

How Soybean Oil is Fortified with Essential Nutrients

How Soybean Oil is Fortified with Essential Nutrients   Cooking oil is a lot more than a kitchen essential, it’s…

Know More
Soybean Oil for Weight Management: Myths and Facts

Soybean Oil for Weight Management: Myths and Facts

Soybean Oil for Weight Management: Myths and Facts Oils are usually seen to be bad when it comes to weight…

Know More
<strong>Soybean Cooking Oil – Is It the Best Choice for Indian Cooking?</strong>

Soybean Cooking Oil – Is It the Best Choice for Indian Cooking?

Soybean Oil – Best Choice for Indian Cooking Whenever we talk about cooking, oils are a topic that always cross…

Know More
Why is Soybean Oil a Widely Used Edible Oil in the U.S?

Why is Soybean Oil a Widely Used Edible Oil in the U.S?

Soybean Oil a Widely Used Edible Oil in the U.S If we ask you to name a few American dishes…

Know More
How Refined Soybean Oil Can Benefit Your Health

How Refined Soybean Oil Can Benefit Your Health

Health Benefits of Refined Soybean Oil Soybean oil or soyabean oil is one of the most widely consumed edible oils…

Know More
Reasons Why You Can Go With Refined Soybean Oil for Cooking

Reasons Why You Can Go With Refined Soybean Oil for Cooking

Reasons to Go With Refined Soybean Oil for Cooking Soybean plants are widely cultivated around the world and in recent…

Know More
Soybean Cooking Oil – Best to Retain Nutritional Value

Soybean Cooking Oil – Best to Retain Nutritional Value

Refined soybean oil is one of the healthy cooking oil that is found in the Indian market. Soybeans are native…

Know More
Explore More
Sunflower Oil in Baking: A Light and Healthy Choice

Sunflower Oil in Baking: A Light and Healthy Choice

Sunflower Oil in Baking: A Light and Healthy Choice People have traditionally considered baking as a time for indulgence, while…

Know More
Decoding Sunflower Oil Labels: What Do They Really Mean?

Decoding Sunflower Oil Labels: What Do They Really Mean?

Decoding Sunflower Oil Labels: What Do They Really Mean? Nowadays, sunflower oil is the most frequently used for cooking due…

Know More
Can You Substitute Sunflower Oil For Vegetable Oil?

Can You Substitute Sunflower Oil For Vegetable Oil?

Can You Substitute Sunflower Oil For Vegetable Oil? It’s usual practice to replace vegetable oil in cooking with sunflower oil,…

Know More
Is Sunflower oil bad for you – Unravelling The Truth Backed By Science

Is Sunflower oil bad for you – Unravelling The Truth Backed By Science

Is Sunflower oil bad for you – Unravelling The Truth Backed By Science   Sunflower oil is a household favourite…

Know More
Why Sunflower Oil is Good for Shallow Frying & Roasting?

Why Sunflower Oil is Good for Shallow Frying & Roasting?

Why Sunflower Oil is Good for Shallow Frying & Roasting? Earlier, being healthy was a decision that differed from person…

Know More
Important Notes About Using Sunflower Oil While Cooking

Important Notes About Using Sunflower Oil While Cooking

Compared to other countries, Indian cuisines are considered to be the most complex, labor-intensive cuisines of all. These do not…

Know More
Is Sunflower Cooking Oil Good for Deep Frying?

Is Sunflower Cooking Oil Good for Deep Frying?

Is Sunflower Cooking Oil Good for Deep Frying? If we were to ask you the perfect definition of ‘fried food’,…

Know More
Types of Sunflower Oil & the Nutritional Benefits

Types of Sunflower Oil & the Nutritional Benefits

Types of Sunflower Oil & the Nutritional Benefits As years go by, sunflower oil made its way into Indian kitchens,…

Know More
Use Sunflower Oil to Swap Saturated Fat with Unsaturated One

Use Sunflower Oil to Swap Saturated Fat with Unsaturated One

Swap Saturated Fat with Unsaturated One Good unsaturated fats are a crucial part of one’s diet. It does play a…

Know More
Refined Sunflower Oil vs Physically Refined Rice Bran Oil

Refined Sunflower Oil vs Physically Refined Rice Bran Oil

Cooking healthy food is synonymous with eating healthy food which in turn benefits your body by keeping you healthy. All…

Know More
5 Amazing Benefits of Refined Sunflower Oil You Must Know

5 Amazing Benefits of Refined Sunflower Oil You Must Know

Benefits of Refined Sunflower Oil You Must Know You may already be familiar with the sunflower as a plant. Therefore,…

Know More
Explore More
How to Choose the Right Cooking Oil for Your Diet

How to Choose the Right Cooking Oil for Your Diet

How to Choose the Right Cooking Oil for Your Diet A healthy choice extends far beyond just a taste preference,…

Know More
Why Choose Doctor’s Choice Oil: Benefits and Feature

Why Choose Doctor’s Choice Oil: Benefits and Feature

Why Choose Doctor’s Choice Oil: Benefits and Feature When it comes to cooking oil, Doctor’s Choice offers a range of…

Know More
Doctor’s Choice Oil: The Perfect Companion for Puja Cooking

Doctor’s Choice Oil: The Perfect Companion for Puja Cooking

Doctor’s Choice Oil: The Perfect Companion for Puja Cooking Puja celebrations would not be complete without the accompanying cuisine. It…

Know More
How Doctor’s Choice Oil Enhances the Flavour of Your Puja Dishes

How Doctor’s Choice Oil Enhances the Flavour of Your Puja Dishes

How Doctor’s Choice Oil Enhances the Flavour of Your Puja Dishes As the holidays draw near, now is the ideal…

Know More
The Ultimate Guide to Cooking Ilish with Kachi Ghani Mustard Oil: Tips and Tricks

The Ultimate Guide to Cooking Ilish with Kachi Ghani Mustard Oil: Tips and Tricks

The Ultimate Guide to Cooking Ilish with Kachi Ghani Mustard Oil: Tips and Tricks When it comes to cooking, Ilish,…

Know More
The Trans Fat Trap: How to Spot Hidden Sources in Cooking Oils

The Trans Fat Trap: How to Spot Hidden Sources in Cooking Oils

The Trans Fat Trap: How to Spot Hidden Sources in Cooking Oils So, to breakdown your diet into percentages. What…

Know More
Cholesterol Confusion: Dispelling Myths About Cooking Oils and Heart Health

Cholesterol Confusion: Dispelling Myths About Cooking Oils and Heart Health

Cholesterol Confusion: Dispelling Myths About Cooking Oils and Heart Health In the vast world of culinary ingredients, edible cooking oil…

Know More
Blended Oil Vs. Refined Oil – Which Is Right for You?

Blended Oil Vs. Refined Oil – Which Is Right for You?

A Guide to Choose the Right Oil for Your Culinary Creations With a plethora of cooking oils available in the…

Know More
Balancing Festivities & Lifestyle Using Healthy Edible Oils

Balancing Festivities & Lifestyle Using Healthy Edible Oils

Balancing Festivities & Lifestyle Using Healthy Edible Oils Festivities are a time when we love to be soaked in enjoyment,…

Know More
Unlocking the Nutritional Benefits of Palm Oil in Your Diet

Unlocking the Nutritional Benefits of Palm Oil in Your Diet

Unlocking the Nutritional Benefits of Palm Oil in Your Diet Palm oil has emerged as a controversial ingredient in the…

Know More
Edible Cooking Oils with Antioxidants for Healthy Cooking

Edible Cooking Oils with Antioxidants for Healthy Cooking

Edible Cooking Oils with Antioxidants for Healthy Cooking   Among the many culinary choices, none holds as much power as…

Know More
Unveiling the Secrets of Refined Edible Cooking Oils for Well-Being

Unveiling the Secrets of Refined Edible Cooking Oils for Well-Being

Unveiling the Secrets of Refined Edible Cooking Oils In the world of cooking, we all either stir-fry, sauté, deep-fry, or…

Know More
<strong>8 Best Ways to Utilize Expired Cooking Oils</strong>

8 Best Ways to Utilize Expired Cooking Oils

8 Best Ways to Utilize Expired Cooking Oils Cooking- a term that generally follows a love-hate relationship in every household.…

Know More
Different Cooking Oils to Make Food Taste Different

Different Cooking Oils to Make Food Taste Different

Different Cooking Oils to Make Food Taste Different Food is something that helps with proper body functionality. It not only…

Know More
Reusing Cooking Oil – Is It a Wise Choice?

Reusing Cooking Oil – Is It a Wise Choice?

In a country like India, every meal is home to diverse cultures and flavors that bring togetherness alive. The demand…

Know More
<strong>Switch to Healthier Fats with Healthy Cooking Oils</strong>

Switch to Healthier Fats with Healthy Cooking Oils

Healthier Fats with Healthy Cooking Oils Let’s talk facts- finding food that’s 100% healthy is a never-ending challenge to adhere…

Know More
<strong>Uses & Benefits of Cooking Oils in the Asian Dishes</strong>

Uses & Benefits of Cooking Oils in the Asian Dishes

Usage of Healthy Cooking Oils in the Asian Dishes When it comes to cooking, especially in Asian cuisines, cooking oil…

Know More
<strong>Secret to Healthy Cooking Is Not a Secret Anymore</strong>

Secret to Healthy Cooking Is Not a Secret Anymore

Secret to Healthy Cooking Is Not a Secret Anymore There’s a common belief that goes by that you need to…

Know More
Feel the Warmth of Home-Cooked Meals Made Using Refined Oil

Feel the Warmth of Home-Cooked Meals Made Using Refined Oil

Warmth of Home-Cooked Meals Made Using Refined Cooking Oil India is home to diverse cultures. With these diverse cultures come…

Know More
Choose a Cooking Oil That’s Versatile for Healthy Living

Choose a Cooking Oil That’s Versatile for Healthy Living

Cooking Oil Versatile for Healthy Living In today’s world, settling for just one isn’t enough. Individuals prefer choosing those that…

Know More
Young Chefs- These Healthy Cooking Habits Are for You

Young Chefs- These Healthy Cooking Habits Are for You

Young Chefs- These Healthy Cooking Habits Are for You When we say- the concept of cooking varies from one to…

Know More
3 Crucial Factors to Check Before Choosing Cooking Oil

3 Crucial Factors to Check Before Choosing Cooking Oil

In the cooking oil market, different cooking oils serve different purposes. While some focus on health, others ensure the perfect…

Know More
Smoke Points Matter While Choosing Cooking Oil for Kitchen

Smoke Points Matter While Choosing Cooking Oil for Kitchen

Smoke Points Matter While Choosing Cooking Oil Most households or kitchens relate to certain phrases that explain their cooking procedure…

Know More
Make a Healthy Stir-Fry Using Refined Edible Cooking Oil

Make a Healthy Stir-Fry Using Refined Edible Cooking Oil

Healthy Stir-Fry Using Refined Edible Cooking Oil For every foodie out there, fast foods do top the hierarchy of one’s…

Know More
Why Cooking with Blended Oils Good for You

Why Cooking with Blended Oils Good for You

Cooking with Blended Oils Good for You Eating a healthy meal does prove to be the best for you and…

Know More
Contrary to Popular Belief on Healthy Cooking Oils

Contrary to Popular Belief on Healthy Cooking Oils

Popular Belief on Healthy Low Cholesterol Cooking Oil Did you know that the consumption of vegetable oils has increased over…

Know More
Top 5 Edible Cooking Oil Myths Busted

Top 5 Edible Cooking Oil Myths Busted

Top 5 Edible Cooking Oil Myths Busted Cooking oil is one of the primary and most natural ingredients behind preparing…

Know More
Hacks to Keep Your Cooking Oil Fresh for Long Time

Hacks to Keep Your Cooking Oil Fresh for Long Time

Hacks to Keep Your Cooking Oil Fresh for Long Time If you were given the task to eat only boiled…

Know More
 Best Oils to Use for High Heat Cooking

 Best Oils to Use for High Heat Cooking

 Best Oils to Use for High Heat Cooking In the cooking category, multiple cooking oils are used. While some go…

Know More
Right Temperature & Cooking Oil Can Make Fried Food Healthy

Right Temperature & Cooking Oil Can Make Fried Food Healthy

Using the right Cooking oil at the right temperature makes fried cuisines healthier

Know More
4 Ways to Prepare Fried but Healthy Foods

4 Ways to Prepare Fried but Healthy Foods

4 Ways to Prepare Fried but Healthy Foods Fried food- is a category that most people irrespective of their age…

Know More
Bengali Style Katla Macher Fish Kalia

Bengali Style Katla Macher Fish Kalia

Bengali Style Katla Macher Fish Kalia Bengalis never fail when it comes to expressing their love for fish. With time,…

Know More
Choose Omega 6 Rich Cooking Oil for Your Holiday Meal

Choose Omega 6 Rich Cooking Oil for Your Holiday Meal

Omega 6 Rich Cooking Oil for Your Holiday Meal For years most of us were urged to exclude fats from…

Know More
4 Edible Oils That Can Make Your Heart Healthier

4 Edible Oils That Can Make Your Heart Healthier

4 Edible Oils That Can Make Your Heart Healthier It’s been an age-old norm, especially during the pandemic to maintain…

Know More
Vegetarian Sources of Omega 3 Fatty Acid Must Have in Diet

Vegetarian Sources of Omega 3 Fatty Acid Must Have in Diet

Sources of Omega 3 Fatty Acid You Must Have in Diet Did you know that the human body is capable…

Know More
Ultimate Guide to Choosing Healthy Cooking Oil

Ultimate Guide to Choosing Healthy Cooking Oil

Choose Healthy Edible Cooking Oil One particular ingredient plays a very integral part in both our diet and cooking. This…

Know More
Choice of Cooking Oil Impacts Your Heart Health

Choice of Cooking Oil Impacts Your Heart Health

Choice of Healthy Cooking Oil Impacts Your Heart Health Every food item and every ingredient that you consume impacts your…

Know More
Edible Cooking Oils That Are Mostly Used For Indian Cuisine

Edible Cooking Oils That Are Mostly Used For Indian Cuisine

Edible Cooking Oils or Indian Cuisine Did you know that Indian cuisine is one of the world’s most diverse cuisines?…

Know More
Healthy Ways of Consuming Edible Cooking Oils

Healthy Ways of Consuming Edible Cooking Oils

Healthy Ways of Consuming Edible Cooking Oils It’s no surprise that the supermarket shelves are filled with varieties for each…

Know More
Affordable & Healthy Cooking Oil One Must Opt for Any Wedding

Affordable & Healthy Cooking Oil One Must Opt for Any Wedding

Affordable & Healthy Cooking Oil One Must Opt for Any Wedding Winter has already set in and by now, we…

Know More
Cooking Oils You Must Opt For Your Health

Cooking Oils You Must Opt For Your Health

Cooking Oils You Must Opt For Your Health We are often unsure when it comes to consuming food items that…

Know More
Explore More