4 Ways to Prepare Fried but Healthy Foods Fried food- is a category that most people irrespective of their age choose to savor without any hesitation. Today, almost everything is either fried or sautéed, so healthy cooking oil can help us to enjoy them even more. Since most of us are aware that it is… Continue reading 4 Ways to Prepare Fried but Healthy Foods
Bengali Style Katla Macher Fish Kalia Bengalis never fail when it comes to expressing their love for fish. With time, Bengalis have developed some delicious fish dishes that make everyone drool. And Katla Macher Kalia is one that’s visible in the list. With this dish relating to fish- mainly Katla, this abundant freshwater fish is… Continue reading Bengali Style Katla Macher Fish Kalia
Swap Saturated Fat with Unsaturated One Good unsaturated fats are a crucial part of one’s diet. It does play a vital role in boosting one’s health from head (brain) to toe (joints). On a whole, fats help build a healthy communication between nerve impulses and the transfer of nutrients through the bloodstream. It is often… Continue reading Use Sunflower Oil to Swap Saturated Fat with Unsaturated One
Omega 6 Rich Cooking Oil for Your Holiday Meal For years most of us were urged to exclude fats from our daily diets whenever possible. This made us switch to a low-fat diet which seemed to be a healthier alternative to the same. However, this sudden shift did not have much effect on our bodies.… Continue reading Choose Omega 6 Rich Cooking Oil for Your Holiday Meal
Mustard Oil Helps to Lower Cholesterol Levels Taking the best care of your heart & health is the need of the hour for all. However, most of us fail to understand the first step that gives a healthy start to the same. As per most cooking experts, choosing the best healthy cooking oils in India… Continue reading How Mustard Oil Helps to Lower Cholesterol Levels
4 Edible Oils That Can Make Your Heart Healthier It’s been an age-old norm, especially during the pandemic to maintain a strict healthy lifestyle. Having meals that are less oily and more healthy tend to be everyone’s main focus. Following good food, and habits assist with being a fundamental part of one’s lifestyle. This is… Continue reading 4 Edible Oils That Can Make Your Heart Healthier
Sources of Omega 3 Fatty Acid You Must Have in Diet Did you know that the human body is capable of making most of the type of fats it needs with the help of other fats or raw materials? But unfortunately, that is not the case with omega 3 fatty acids, which is also called… Continue reading Vegetarian Sources of Omega 3 Fatty Acid Must Have in Diet
Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil The human body requires certain types of fatty acids due to the vital role it plays in our anatomy. In this regard, omega 3 fatty acid or omega 3 stands out as one of the most necessary fatty acids that the body requires. Now the… Continue reading Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil
Choose Healthy Edible Cooking Oil One particular ingredient plays a very integral part in both our diet and cooking. This ingredient is none other than the essential cooking oil which as we all know, is quite popular in Indian cuisines. Indian cuisine is diverse not only in terms of the region but also in methods… Continue reading Ultimate Guide to Choosing Healthy Cooking Oil
Include Refined Rice Bran Oil in Diet In Indian households, oil plays a very important and quintessential role. This role is spread across a family’s diet chart, beauty regime and so many other spheres. But the main role of cooking oil is that it is consumed as an ingredient in food on a daily basis.… Continue reading Reasons to Include Refined Rice Bran Oil in Your Diet
