Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil

Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil The human body requires certain types of fatty acids due to the vital role it plays in our anatomy. In this regard, omega 3 fatty acid or omega 3 stands out as one of the most necessary fatty acids that the body requires. Now the… Continue reading Stay Healthy with Omega 3 Fatty Acid Rich Mustard Oil

Ultimate Guide to Choosing Healthy Cooking Oil

Choose Healthy Edible Cooking Oil One particular ingredient plays a very integral part in both our diet and cooking. This ingredient is none other than the essential cooking oil which as we all know, is quite popular in Indian cuisines. Indian cuisine is diverse not only in terms of the region but also in methods… Continue reading Ultimate Guide to Choosing Healthy Cooking Oil

Reasons to Include Refined Rice Bran Oil in Your Diet

Include Refined Rice Bran Oil in Diet In Indian households, oil plays a very important and quintessential role. This role is spread across a family’s diet chart, beauty regime and so many other spheres. But the main role of cooking oil is that it is consumed as an ingredient in food on a daily basis.… Continue reading Reasons to Include Refined Rice Bran Oil in Your Diet

Choice of Cooking Oil Impacts Your Heart Health

Choice of Healthy Cooking Oil Impacts Your Heart Health Every food item and every ingredient that you consume impacts your health. Some of them can influence your health positively, while some can affect your health negatively. Now since oil is a chief ingredient that dominates almost every dish that you cook, it’s necessary to choose… Continue reading Choice of Cooking Oil Impacts Your Heart Health

Edible Cooking Oils That Are Mostly Used For Indian Cuisine

Edible Cooking Oils or Indian Cuisine Did you know that Indian cuisine is one of the world’s most diverse cuisines? Consisting of a wide and sophisticated assortment of dishes, Indian cuisine is vast as it reflects the demographics of India. Punjabi cuisine, Mughlai cuisine, Bengali cuisine, Goan cuisine, Gujrati cuisine and Kashmiri cuisine are to… Continue reading Edible Cooking Oils That Are Mostly Used For Indian Cuisine

Why is Soybean Oil a Widely Used Edible Oil in the U.S?

Soybean Oil a Widely Used Edible Oil in the U.S If we ask you to name a few American dishes that are your favourite, which popular dishes would you tell us about? We believe that some of the dishes would be French Fries, Burgers, Chicken Nuggets, Donuts, Waffles, etc. After all, despite being American dishes,… Continue reading Why is Soybean Oil a Widely Used Edible Oil in the U.S?

How Refined Soybean Oil Can Benefit Your Health

Health Benefits of Refined Soybean Oil Soybean oil or soyabean oil is one of the most widely consumed edible oils in the whole world. Extracted from the soybean seeds or Glycine max, this oil is one of the healthiest forms of cooking oil. Soybean oil contributes many health benefits by nourishing the body with proteins… Continue reading How Refined Soybean Oil Can Benefit Your Health

Refined Sunflower Oil vs Physically Refined Rice Bran Oil

Cooking healthy food is synonymous with eating healthy food which in turn benefits your body by keeping you healthy. All of your meals, be it healthy or not, contain one ingredient that can create a vast difference to your body. That ingredient is the edible oil that you use to cook almost every recipe. Various… Continue reading Refined Sunflower Oil vs Physically Refined Rice Bran Oil

Reasons Why Indian Chefs Prefer Mustard Oil for Cooking

Indian Chefs Prefer Mustard Oil for Cooking Every person loves tasting a form of authenticity in their dishes. It could be the flavours, spices or ingredients that add to this unique individuality. But despite every other component that is added to a dish, cooking oil is a staple. Therefore, the same way Italians love their… Continue reading Reasons Why Indian Chefs Prefer Mustard Oil for Cooking

7 Health Benefits of Mustard Oil You Must Know Before Buying

7 Health Benefits of Mustard Oil You Must Know Before Buying The pungent and aromatic mustard oil is a very common ingredient in Indian cuisine. In fact, it has been a condiment staple in countries like India, Rome and Greece for centuries. Of late, Kachi Ghani Mustard oil has gained popularity as it should due… Continue reading 7 Health Benefits of Mustard Oil You Must Know Before Buying