Chicken Makhani ( Butter Chicken) Recipe

Soybean oil is not only a versatile cooking oil but also a nutritious choice for enhancing the flavours of your favourite dishes. When it comes to preparing a Chicken Makhani recipe, using soybean oil adds a delightful richness while offering numerous health benefits.

Ingredients:

1. 500g chicken, boneless, cut into bite-sized pieces
2. 2 tablespoons Doctors Choice soybean oil 
3. 1 large onion, finely chopped
4. 2 tomatoes, pureed
5. 2 tablespoons ginger-garlic paste
6. 1 teaspoon chili powder
7. 1 teaspoon turmeric powder
8. 1 teaspoon garam masala
9. 1 teaspoon coriander powder
10. 1 teaspoon cumin powder
11. 1/2 cup cream
12. Salt to taste
13. Fresh coriander leaves for garnish

Instructions:

1. Heat soybean oil for cooking in a pan and add chopped onions. Saute until golden brown.
2. Add ginger-garlic paste and cook until the raw aroma disappears.
3. Incorporate tomato puree and cook until the oil separates from the mixture.
4. Stir in chili powder, turmeric powder, garam masala, coriander powder, and cumin powder. Cook the spices for a minute to enhance their flavours.
5. Add the chicken pieces and coat them well with the masala mixture. Cook until the chicken is partially done.
6. Pour in the cream and mix thoroughly. Allow the chicken to simmer in the creamy sauce until fully cooked and tender.
7. Season with salt according to taste.
8. Garnish with fresh coriander leaves before serving.

Health Benefits of Soybean Oil

Soybean oil, being rich in omega-6 fatty acids, offers several health benefits:

1. Heart Health: The omega-6 fatty acids in soybean oil help lower LDL (bad) cholesterol levels, reducing the risk of heart disease when consumed as part of a balanced diet.
   
2. Skin and Hair: Soybean oil contains vitamin E, which nourishes the skin and promotes healthy hair growth.
   

Anti-inflammatory Properties: The linoleic acid in soybean oil exhibits anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions.

Get The Best Of Both Health & Taste With Doctors Choice Soyabean Oil

Incorporating Doctors’ Choice soybean oil into your cooking, especially in a recipe as delicious as Chicken Makhani, is a flavorful way to reap its nutritional benefits. So, indulge in this delectable dish and savour the goodness of soybean oil for both your taste buds and your health.