• Heat refined sunflower oil in a pan over medium heat.
• Add chopped onions and saute until translucent.
• Add minced garlic, grated ginger, and sliced green chillies. Saute for another minute.
• Toss in the sliced mushrooms and capsicum. Cook until they are tender.
• In a small bowl, mix soy sauce, chilli sauce, and tomato ketchup.
• Pour the sauce mixture over the mushrooms and capsicum. Stir well to coat.
• Season with salt and freshly ground black pepper according to your taste.
• Cook for another 2-3 minutes until the sauce thickens slightly.
• Garnish with chopped spring onions.
• Serve hot with steamed rice or noodles for a complete meal.

By using Doctors’ Choice refined sunflower oil for cooking this chilli mushroom recipe, you are not only enhancing the flavours but also making a conscious choice towards better heart health.

So, the next time you’re craving a spicy and savoury dish, reach for the sunflower oil and whip up this delicious recipe.