Chilli Mushroom Recipe with Refined Sunflower Oil

Are you looking to tantalise your taste buds with a mouthwatering dish that’s both flavorful and healthy?

Check out this delectable chilli mushroom recipe cooked to perfection using heart-healthy refined sunflower oil. Not only does this dish burst with flavours, but it also ensures you’re taking care of your heart by using the right cooking oil.

Chilli Mushroom Recipe

Now, let’s get to the star of the show – the Chilli Mushroom recipe.

Ingredients:

1. 250g fresh mushrooms, sliced
2. 2 tablespoons refined sunflower oil
3. 1 onion, finely chopped
4. 2-3 green chillies, sliced
5. 1 capsicum, sliced
6. 2 cloves of garlic, minced
7. 1-inch piece of ginger, grated
8. 2 tablespoons soy sauce
9. 1 tablespoon chilli sauce
10. 1 tablespoon tomato ketchup
11. Salt to taste
12. Freshly ground black pepper
13. Spring onions for garnish

Preparation:

1. Heat refined sunflower oil in a pan over medium heat.
2. Add chopped onions and saute until translucent.
3. Add minced garlic, grated ginger, and sliced green chillies. Saute for another minute.
4. Toss in the sliced mushrooms and capsicum. Cook until they are tender.
5. In a small bowl, mix soy sauce, chilli sauce, and tomato ketchup.
6. Pour the sauce mixture over the mushrooms and capsicum. Stir well to coat.
7. Season with salt and freshly ground black pepper according to your taste.
8. Cook for another 2-3 minutes until the sauce thickens slightly.
9. Garnish with chopped spring onions.
10. Serve hot with steamed rice or noodles for a complete meal.

By using Doctors’ Choice refined sunflower oil for cooking this chilli mushroom recipe, you are not only enhancing the flavours but also making a conscious choice towards better heart health.

So, the next time you’re craving a spicy and savoury dish, reach for the sunflower oil and whip up this delicious recipe.