Cooking Oil Versatile for Healthy Living
In today’s world, settling for just one isn’t enough. Individuals prefer choosing those that have the best of everything in one. The same goes for cooking. Every Indian family uses different cooking styles and recipes to take their taste buds on a roller coaster ride. While versatile cooking styles are everyone’s favourite, choosing the correct key ingredients ensures they do deliver the exact taste you seek. And among these many ingredients, healthy cooking oils in India play a key role.
There have been several studies and research stating the importance of flavours in every meal. But, somehow, the importance of good cooking oils loses its charm. Being an important ingredient in preparing dishes to perfection, healthy cooking oils are preferred only if they cover all cooking types with ease.
Be Healthy without Skipping a Meal
With intermittent fasting and controlled eating being a Bible everyone follows, stress-free eating has somehow lost its charm. Most believe that low-fat diets/ no-fat diets give you the best desired results. This, however, has a catch. Consuming fats in smaller proportions helps one lose weight and be healthy throughout. Understanding the kind of fats you consume does keep you aware of the right intake you look at.
Being healthy without worrying about eating should be a daily exercise. And the best cooking oils assists with the same. Having the highest calorie per gram it showcases the best of protein, carbohydrates, vitamins, and macronutrients. Also bringing the perfect blend of monounsaturated, polyunsaturated and saturated fats, most doctors recommend changing oils at regular intervals.
But, choosing one that highlights the right blend of MUFA and PUFA ensures the right fatty acids profile and a healthy, stress-free diet for all.
After understanding the importance of this key cooking ingredient, we move towards decoding which cooking oils are versatile and best for all cooking types. Even though this may seem to be misleading, facts showcase how certain cooking oils can be the hero in every situation.
Best Versatile Cooking Oils
In terms of flavor and essence, every cooking oil has its own benefits and characteristics. From being the hero behind deep-fried dishes to grilling dishes to perfection, healthy cooking oils are truly versatile, and for good reasons.
Here are some of the many versatile cooking oils that one can add to their kitchen.
Extra-Virgin Olive Oil
Commonly made by pressing the olives with high-tech steel machinery, this cooking oil is robust by nature. Being buttery, spicy, and fruity characteristics it exhibits a smoke point of 350 degrees. Known to be an oil that’s used for cooking and dressing, it’s also best for high-heat cooking.
Sunflower Oil
If you’re looking for a cooking oil that’s the hero in every situation, refined sunflower oil has the best to offer. Being a kitchen / pantry hero its mild flavor helps sustain the flavor of other ingredients as it’s high in Vitamin-E which is a natural antioxidant.
With Indians choosing not to miss out on their favorite fried meals, this cooking oil keeps food light as well as helps maintain normal blood cholesterol levels. Hence, choosing this cooking oil for normal cooking/deep-frying should be an easy task taken up.
Rice Bran Oil
Being an oil that’s one for all, physically refined rice bran oil helps you stay healthy and fit throughout. With an oil that keeps meal light as well as adds a finishing touch to every meal, it’s best for deep-frying and stir-frying.
Keeping the versatility of the above-mentioned cooking oils, its time to bring health and taste to the table. Here’s where everyone’s #DilKiChoice steps in.
Doctors’ Choice- Healthy and Flavorful
Being in a market that’s overcrowded with cooking oils, it can be tiresome to select one of them. Doctor’s Choice showcases the right blend of health and taste through its wide range of cooking oils that are made for every cooking style. So keep your health at its best and enjoy guilt-free eating with the healthiest range of cooking oils that blend meals to perfection.
Whatever be your cooking choice, prepare the best only with Doctors’ Choice.
