Step 1: Prepare the Posto Paste

Grind soaked poppy seeds with one green chilli pepper and water to create a thick paste. Stir the wet poppy seed mixture with one green chilli and a little water until it becomes thick and consistent. Set aside.

Step 2: Sauté the Data

Heat Doctor’s Choice Kachi Ghani Mustard Oil in a kadhai until small smoke appears, then reduce the heat. Heat  Kachi Ghani Mustard Oil before adding the data for 2-3 minutes of sautéing until they turn slightly tender.

Step 3: Add the Spices

Add turmeric powder together with salt to the sautéed data. Stir the mixture thoroughly before cooking it for a second, 2 minutes.

Step 4: Cook with Posto Paste

Add the prepared posto paste to the mixture while evenly combining the ingredients together. Combine 1/2 cup of water into the mixture while continuing to cook it on a low flame during 7–8 minutes until oil separates. Adjust the salt before you may sweeten the dish according to your taste.

Step 5: Final Touch & Serve

Drizzle 1 teaspoon of Doctor’s Choice Mustard Oil for an extra kick of flavour. The dish’s last accompaniment must be hot steamed rice, garnished with a slit green chilli.

Relish the authentic Data Posto recipe with benefits of omega 3 in mustard oil, which doesn’t only add the goodness but serves as a heart-healthy and delicious bengali meal.