
Green Garlic Chicken Curry Recipe with Ricebran oil

Ideal For
Lunch
Food Type
Non-VegIngredients
How To Cook
The mixture of green garlic and Doctor’s Choice Rice Bran Oil turns out to create a delectable and nutritious chicken curry during the short period when green garlic appears in season. Rice bran oil serves as a healthy edible cooking oil because it contains cholesterol-reducing qualities along with antioxidants and reaches a high smoking temperature.
Ingredients:
- 500g chicken (with or without bone)
- ½ cup green garlic (chopped fine)
- 2 tbsp Doctor’s Choice Rice Bran Oil
- 1 onion (chopped finely)
- 2 tomatoes (pureed)
- 1 tbsp ginger-garlic paste
- 2 green chilies (slit)
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- ½ tsp garam masala
- ½ cup yogurt (whisked)
- Salt to taste
- Fresh coriander leaves (for garnish)
- 1 cup water
Step 1: Sauté the Base
Place 2 tablespoons of Doctor’s Choice Rice Bran Oil into a kadhai before heating it. Heat 2 tbsp Doctor’s Choice Rice Bran Oil while adding chopped onions, which will gradually turn brown. Add ginger garlic paste and green chillies and stir it until the aroma fills the kitchen.
Step 2: Cook the Chicken
Put the chicken pieces into the pan before frying them for 5 minutes at medium heat. Uncover the mixture only occasionally during cooking to maintain uniform results.
Step 3: Spice it Up
Combine medium-sized turmeric with red chilli powder along with coriander powder while stirring the mixture. After mixing the ingredients, let the spices evenly coat the chicken pieces. Add the tomato puree to the cooking pot and heat it until the oil separates from the other ingredients.
Step 4: Simmer and Finish
Mix yoghurt that has been beaten until smooth, then season with salt and combine before pouring in 1 measuring cup of water. The covered pot will require 15 minutes to fully develop a tender consistency in the chicken. Finish the dish with garam masala seasoning and decorate it with fresh coriander leaves. Here’s the aromatic green garlic chicken curry recipe ready to relish with roti or steam rice.
Doctor’s Choice Rice Bran Oil elevates rice bran health benefits of this meal, which results in a heart-healthy eating experience.
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