Secret to Healthy Cooking Is Not a Secret Anymore

There’s a common belief that goes by that you need to eat healthy to maintain a healthy lifestyle. Most individuals choose to savor unhealthy meals over healthier ones. This does take a toll on one’s health in the long run. Additionally, it limits the chances of guilt-free eating, forcing oneself to miss out on savoring their favorites. 

In recent times, healthy cooking methods have dominated the cooking space. From healthy salads to less-fried meals, conscious eating has now become a habit. While eating at restaurants can fulfill your cravings, one can have the advantage of preparing the same at home. And, it’s all with the help of healthy cooking oils in India. Whether you’re a pro in the kitchen or a self-made chef, being healthy should never be a compromise. We get the point that our taste buds are accustomed to fried, unhealthy flavors that keep our tummies happy throughout. But, making this healthy switch would not only benefit your health but also keep you happy and tension-free at all times.

Healthy Cooking- Best paired with Healthy Cooking Oils

Eating healthy food benefits oneself in the long run. Whether it’s a home-cooked meal or from your favorite restaurant, one must keep their health in check at all times. If you fancy cooking at home, preparing it with the best edible cooking oils ensures every minute detail is taken care of.

With multiple ideas regarding healthy eating, it is difficult to decide which one fits your immune system. To clear the air, cooking oil plays a vital role in preparing a healthy meal. Yes, you heard us right! Cooking a healthy meal with healthy cooking oils makes you not have to think twice before eating. 

Apart from cooking oils, some tips add to the health ladder. Here’s a list that can help you.

Healthy Cooking Tips- Use them to your benefit

• Shop Healthy – If you are a healthy meal lover, purchasing healthy items might be the very first step you take. Choosing exactly what you wanna eat, be it protein-rich or carbs, having clarity is essential. Adding healthy veggies, fruits, and meat to your cart, especially with low fats can be good for your health. If you are a meat lover, choose lean meat and chicken breast other than heavy fat portions. 

• Switch to healthier fats– Don’t only choose lean meats, but also switch to reduced-fat dairy products. Fish, soy, and broccoli are healthier options that include long-chain fatty acids. Additionally, choosing the best edible oils can help you prepare a healthy meal in no time. With refined cooking oils available in plenty, these contain a balance between good fats for a healthy prepared meal. Rich in monounsaturated and polyunsaturated fats, refined rice bran oil is also rich in Omega 3 & 6. 

Additionally, here are some steps to control having too many unhealthy fats. 

• Use salsas and chutney instead of butter and creamy,delicious sauces
• Choose non-stick cookware to limit oil usage
• While cooking veggies, choose to add the vegetable to the pan and spray oil over it rather than directly pouring the oil

• Reduce Salt Consumption– While having less salt in a meal can ruin it entirely, having too much salt can cause your health to take the wrong turn. No one wishes to have a life surrounded by serious health problems such as high blood pressure. To limit the cause of such serious ailments, these tips can be at your aid 

• Taste the meal before adding salt without measure
• Choose fresh veggies over packaged ones as they are generally packaged with salt
• Choose to cook with iodized salt over normal salt

Keeping these noteworthy tips in mind, it would be difficult to distance oneself from cooking a healthy meal. Apart from keeping your health in check, Doctors’ Choice delivers the perfect mix of health and taste. Showcasing a wide range of low-cholesterol cooking oils, your meal houses a fusion of vitamins and fats (monounsaturated and polyunsaturated made with refined rice bran oil). Additionally, Kachi Ghani Mustard Oil from Doctors’ Choice is also blessed with the goodness of MUFA that assists with controlling bad cholesterol with the benefits of anti-inflammatory properties. 

 It also gives one the liberty to prepare restaurant-style meals at home. So why go out when the best meals are made healthy with everyone’s #DilKiChoice?