Healthy Ways of Consuming Edible Cooking Oils

It’s no surprise that the supermarket shelves are filled with varieties for each and every product. But did you know that this variety also applies to the edible oils that we consume with our meals? In fact, the options to choose between the range of edible oils produced in India are quite extensive. For which, it is quite possible for you to get muddled with your decision. 

But worry not! We’re here to help you choose healthy varieties of edible oil. More importantly, healthier ways for you to consume them on a daily basis. Here’s what you need to know.

Things to Keep in Mind While Purchasing Edible Cooking Oils in India

First and foremost, you must remember that every type of oil has different characteristics. Some cooking oils helps in lowering cholesterol levels, while others add flavour and a few nourish your body with antioxidants. Therefore, it is necessary to read the back of an edible oil packet so that you are aware of its properties. 

Secondly, you should skim through its nutritional properties to check the type of fatty acids they offer. Every oil consists of different types of fatty acids – while some fatty acids are healthy, others are quite the opposite. Many edible oils available in India consist of fatty acids such as monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. These are the types of fats that are healthy and vital for your body.

On the other hand, you should steer clear of edible oils that consist of fatty acids such as saturated fatty acids and trans fatty acids. These components are harmful to human health. With considerations such as these, it is essential to be aware of the product you are consuming as its properties affect your body accordingly.

How to Consume Cooking Oils in a Healthy Way

• Use Amounts That Are Adequate
  As the saying goes ‘Too much of something is bad for you.’ This applies to cooking oils too where too much consumption of oils with your meals can affect you negatively. Especially, since most consume this product regularly. Ensure that the amounts of cooking oils are used adequately and excessive usage is avoided. 
  
• Fry While There Is No Visible Smoke
  The smoke point or burning point is the temperature when the oil produces visible smoke. Oil is known to degrade or oxidise easily once it reaches the smoking point. Therefore, when frying food in oil, make sure that the oil has a high smoking point. Doctors Choice Refined Rice Bran Oil is a product that is suitable for deep frying. It has a high smoke point and remains stable, thus making it ideal for deep frying.
  
•  Do Not Reuse Or Reheat Edible Oil
  Cooking oil, on being reheated and reused can have its chemical compositions changed and altered. It can also produce substances that are harmful to the health and it turns rancid. Besides that, the taste and flavour of the used oil change too, making it pungent and unhealthy.

• Use Oils That Are Suitable For Your Dish

Edible oils usually have a unique and distinct flavour of their own. Due to this, cooking oils can enhance or alter the flavour and taste of the dishes you are preparing. Therefore it is necessary to use oils accordingly so that the dishes taste scrumptious and not odd. For instance, it’s best to use a light oil such as Doctors Choice Refined Sunflower oil for salads.

With these tips, you can now consume edible oils in a healthy way. But if you are on the lookout for an oil that is genuinely good for your health, choose Doctors Choice. 

Produced with the finest and choicest ingredients, Doctors Choice brings multiple health benefits to your dining table. It helps lower cholesterol levels and imparts healthy antioxidants to your body. Besides that, it also makes dishes tastier and delicious! 

So shop with this information and choose your edible cooking oil wisely.