Is Sunflower oil bad for you – Unravelling The Truth Backed By Science

Sunflower oil is a household favourite loved by many worldwide. This oil is taken into consideration for its light flavour and high smoke point.

Let’s explore the science behind sunflower oil

Why Is Sunflower Oil A Preferred Choice For Cooking?

Pressing sunflower seeds and removing oil is how sunflower oil is made. Because of having a high smoke point, it is used for sauteing, frying and dressing. This allows it to easily cook or roast at a higher temperature before the oil starts to smoke.

Having a mild flavour, sunflower oil for cooking makes sure that the taste of your food is not spoiled by the smell of this oil. This is so important for the rich taste and flavour of every food so that you can experience the authentic taste of your favourite dishes. No other smell should come in between. Thereby, making your dishes as tasty as it could be.

Sunflower Oil Supports Heart Health

Sunflower oil ticks all the boxes when you are searching for a healthy cooking oil compared to other cooking oils available in the market.

However, sunflower oil reacts in varied ways to heat during cooking. Thereby, it can have different effects on your health. Let us bring it to your notice that studies in favour of the possible heart health benefits of sunflower oil are inconclusive, and more research is needed.

It is well known that excess of everything is bad and a balanced consumption keeps your taste buds happy and your health in a better place.

How Is Refined Sunflower Oil Made?

Refined sunflower oil goes through a process that eliminates impurities and adds days to its shelf life. This neutralises the overall flavour and increases the smoke point. 

Which Is Better, Refined Or Unrefined Sunflower Oil?

Talking about unrefined sunflower oil, its flavour, scent and colour are noticeable compared to refined sunflower oil. Also, unrefined sunflower oil comes with a short shelf life.

So, if you ask for the perfect application of unrefined oils, we would suggest you can use it for dressings, low heat baking and sauteing. Ultimately, the decision is yours to take. The choice of oil depends on your cooking needs and preferences.

Doctors’ Choice Oil is Everyone’s Dil Ki Choice

Refined Sunflower oil from the house of Doctors’ Choice Oil comes fully packed with an array of benefits. This is a trusted choice and is loved in every household as it brings to the table both taste and health benefits.

FAQ’S

Is Sunflower Oil Good For Weight Loss?

Instead of storing fat, omega-6 fatty acids present in sunflower oil aid in burning it. Because of this characteristic, sunflower oil can be a great option to replace your normal vegetable oil if you’re attempting to lose weight.

Why Is Sunflower Oil In Everything?

It’s frequently used to make margarines. Foods like cookies and potato chips occasionally contain it. Sunflower oil is a preferred choice among snack manufacturers since it can add beneficial qualities to their goods at a lesser cost.