Kachi Ghani Mustard Oil vs Refined Oil
Talking about the basics to prepare any dish, oil stands to be the first of many. When it comes to preparing your favorite onion rings, pakoras, or even samosas, quality cannot be compromised. While grocery shopping may be tiresome for many, purchasing cheaper oils can be even more harmful. The reason here is pretty simple and justified. Is refined cooking oil really good for your health?
Comparing most refined cooking oils with Kachi Ghani Mustard oil, multiple pointers may alter your purchase decision over the same. Hence read more to understand whether or not refined oil is better than the traditionally used cooking oil maharaja.
Reasons to Check your Oil Before Purchasing
As per an article from The Wellness Corner, most individuals visit hospitals to test for uneven cholesterol levels. This is all because of the increase in consumption of unhealthy foods that incorporate into our daily diet. While junk food falls under the unhealthy category, unhealthy oils also come under the same.
This makes everyone want to know about the difference between Kachi Ghani mustard oil and Refined oils.
Refined oil is, well, ‘refined’ crude oil and is obtained by processing and chemically altering plant or vegetable oils. On the other hand, mustard oil is obtained by simply crushing the mustard seeds or by grinding the seeds with water and distilling the mixture to obtain pure natural mustard oil.
Since no processing or refining is involved in the manufacturing of mustard oil, it is entirely natural.
Since most individuals are bombarded with daily commercials for refined oils, the benefits of mustard oil somewhere get lost. Hence understanding the same helps narrow down the reasons to choose this over other cooking oil options.
Why Choose Kachi Ghani Mustard Oil?
For those unaware of the fact, this cooking oil does possess the following benefits:
- Contains a considerate percentage of healthy Monounsaturated fats
- Contains Omega- 3 and omega -6 fatty acids
- Rich in allyl isothiocyanate
Other than the above-mentioned pointers, this healthy cooking oil does prove to be better for other such reasons.
- Mustard oil does contain enough nutrition content to help ensure good cardiovascular health with a better immune system. One’s heart health can be at risk if one consumes too many unhealthy fats along with lower portions of good cholesterol. To maintain the right balance between good and bad cholesterol, Kachi Ghani mustard oil comes into play.
- An NCBI study showed that mustard seeds are rich in allyl isothiocyanate that have proven to decrease the growth of certain types of cancers. Regular mustard oil consumption has shown numerous positive effects in stopping the growth of cancer cells in the body and preventing their spread.
- According to an NCBI study, mustard exhibits anti-inflammatory properties that have led to its topical use for relieving symptoms of arthritis. A different NCBI study pointed out that due to its rich omega-3 fatty acid content, it helps your body in reducing oxidative stress while reducing inflammation to a large extent.
Why Should We Use Doctors’ Choice Kachi Ghani Mustard Oil in Cooking?
Even though this oil has its advantages and disadvantages, choosing a good brand helps close that loop. This is where Doctors’ choice plays its role. Adding a rich aroma and pungency to your favorite dish, this cooking oil contains natural antioxidants to help you live a natural and healthy lifestyle. As compared to other brands in the market, Doctors’ choice proves to be better since:
- It contains omega-3 polyunsaturated fatty acids
- Contains alpha-linolenic fatty acids that help with the maintenance of normal blood cholesterol levels
- Contains tocopherols that are a natural antioxidant
- Is a pocket-friendly option as compared to other cooking oil brands in the market.
So keeping the above-mentioned statements into consideration, it proves the fact that Kachi Ghani mustard oil is a better option to choose. Hence make a wise choice and add Doctors’ Choice Oil in your kitchen and prepare heart-healthy meals to perfection.
