Why Kachi Ghani Oil Becomes Popular for Everyday Cooking?
It’s since ancient times that cooking oil has been an inseparable food constituent – however different regions have their own diverse preferences. For instance, Palm oil dominates the Malaysian region whereas Olive oil is a staple in Italy and in India, it is none other than Kachi Ghani Mustard oil that takes the upper hand. India, being a vast country, is a land of various cultures and their distinctive cuisines include oil – an integral ingredient across all these cultures and regions for ages.
But irrespective of the region, oil is an ingredient that has blessed humankind and fulfilled their dietary needs. What stands out is the fact that Mustard oil is a heavily consumed edible oil in India – particularly in the eastern regions.
Why is Kachi Ghani Mustard Oil Such a Leading Favourite?
Kachi Ghani Mustard oil is specifically known for its versatility. It is a product that can be used as a cooking medium across a large range of delicacies, as a preservative ingredient and also as an effective therapeutic agent. All in all, it is known to offer multiple health benefits. Being one of the healthiest cooking oils in India, mustard oil is consumed because it contains higher amounts of monounsaturated fatty acids (MUFA) compared to polyunsaturated fatty acids (PUFA) and saturated fatty acids (SFA) content. It maintains a desirable ratio of omega-3 and omega-6 fatty acids. Other than that, it also contains Tocopherols (which is a natural antioxidant).
One of the main reasons mustard oil is considered good for cooking is due to the flavours it adds to the dishes being prepared in it.
The correct way to release the aromatic flavours of mustard oil is to pour it into the pan after heating it for a minute or two. Let the Kachi Ghani oil heat itself until wisps of white smoke rise up from the pan. Once this process is complete, it’s time to start adding in the ingredients for your dish.
Kachi Ghani Mustard oil is best used for traditional dishes because it is this process of heating the oil that brings out the authentic flavours of every ingredient used. Bengali dishes such as Macher Jhol, Paturi, and Spiced Gobhi Sarson are particularly cooked in Mustard oil. This is because the pungent and aromatic taste of mustard oil works as a taste enhancer.
How Can You Add Kachi Ghani Mustard Oil to Your Everyday Meals?
Marinating
The importance of marinating meat is quite well known. Not only does it add taste to the dish, but it adds moisture and tenderness to the meat. Let us take Paturi for example. This dish would be incomplete if it wasn’t for marinating the fish fillets with mustard paste and mustard Oil, the healthiest cooking oil in India.
Salads
Salads are one of the easiest and healthiest dishes you can spruce up in a short amount of time. And what better way to add a distinctive flavour to spice up your salad than by Kachi Ghani Mustard oil.
Frying
Take a cue from the delicious ‘muri bhaja’ that you enjoy eating for evening snacks. Incorporate the benefits of mustard oil into your diet by cooking your favourite fried bhaja dish in piping hot Mustard oil. This not just ensures that you enjoy the meal but also imparts several health benefits to your body.
Preserving
Mustard oil is good not just for cooking dishes but also for preserving ingredients in the form of pickles. Pickles are loved all over India and preserving them in mustard oil is the best way to prepare them. Offering several advantages, mustard oil is definitely worthwhile for everyday cooking.
So if you are looking to switch to a healthy mustard oil that assists you to maintain an active life, then choose Doctors Choice Kachi Ghani Mustard oil.
With benefits in plenty, bring the goodness of Doctors Choice into your home today!
