Cooking Oils You Must Opt For Your Health
We are often unsure when it comes to consuming food items that contain fat. But have you ever realized that fat is an essential requirement of our daily diet? Fat in most cases is considered unhealthy. However, we fail to realise that it is vital for our bodies to stay healthy and function properly. Multiple edible oil companies in India produce a variety of oils and fats which supply compulsory calories and essential fats.
If you consume the right oil in the right amount, you can easily keep cholesterol at bay. This is predominantly with the help of healthy cooking oils. It assists you to achieve your goal of maintaining a healthy heart for you and your family.
Let us discuss the types of cooking oils available in Indian markets. But before we get into that, allow us to express why fat is an essential component in our daily diets:
- Fat provides essential energy that our body needs daily
- Supplies the necessary vitamins to our body that are fat-soluble vitamins such as A, D, E and K
- Aids in the development of a healthy immune system
- Ensures proper and adequate functioning of our brain
Keeping these points in mind is essential. But it is wise to remember that not every edible oil produced in India provides fats that are good for the body. Certain types of fats are good for our bodies, while some have quite the opposite effect.
Different Types of Healthy Oils for Cooking
Saturated Fats
Found in oils such as coconut and palm, these forms of fat are usually solid at room temperature. Too much of these products can lead to an increase in unhealthy cholesterol levels. To maintain good well-being of your body, it is necessary to cut down on saturated fats and replace them with unsaturated fat or a healthy cooking oil.
Unsaturated Fatty Acids
These types of fats are healthier and are also generally very nutritious for our body. Found in some of the healthiest cooking oils in India such as sunflower oil, unsaturated fatty acids can further be broken down into two different categories – monounsaturated fatty acids and polyunsaturated fatty acids. These fatty acids have different jobs in the body and can be acquired from vegetable source. In fact, Doctors Choice range of edible oils in India is a well-known brand that imparts unsaturated fatty acids to the body.
What is even more beneficial is that certain oils are known to supply unsaturated fatty acids in the form of omega 3 fatty acids. This particular nutrient is essential for the body as it prevents and manages heart related diseases and can also help to maintain blood pressure within permissible limits.
Now that we have discussed about the types of fats that are healthy for the human body, let us introduce to you some of the healthiest cooking oils in India produced under the brand name of Doctors Choice.
Doctors Choice is a brand that aimed to produce a range of healthy cooking oils in India and at the same time it ensures that you can enjoy your favourite dishes without any worry because Doctors Choice will take care of that for you.
Types of Healthy Cooking Oils with Doctors Choice
Doctors Choice brings to your kitchen four varieties of oils:
- Kachi Ghani Mustard Oil – This product does not only add an aromatic pungent flavour to your dishes but also incorporates natural antioxidants into your diet. It contains omega 3 polyunsaturated fatty acids and alpha-linolenic acid which aids in maintaining normal blood cholesterol levels. Create delicious traditional meals with this edible oil produced in India.
- Refined Soybean Oil – Being a ‘light’ oil, this brings out the flavours of each ingredient you have added to your scrumptious dish! Doctor’s Choice Soybean oils added Vitamins A, D & E into your diet. Nurture your immunity with Doctors Choice Refined Soybean Oil.
- Refined Sunflower Oil – Containing omega 6 fatty acids, this healthy cooking oil makes it entirely possible for you to indulge in your favourite fried munchies and crispies. It also has neutral flavours that allows you to use this oil for baking and dressing salad widely.
- Physically Refined Rice Bran Oil – This oil is a rich source of nutrients and antioxidants. It also has a high smoke point which means that you can use this oil for deep frying instead of using saturated fatty acid rich oils /solid fats which includes trans fats into your diet. Being one of the healthiest cooking oils in India, it ensures that you eat your favourite meals while also staying fit.
With this brief guide, you now know the importance of introducing good and healthy cooking oils into your daily food. So go ahead and select from the range of Doctor’s Choice edible oils and cook up some of your favourite dishes today! Keep your body healthy and continue eating your favourite meals – without any guilt or worry.
