Choice of Healthy Cooking Oil Impacts Your Heart Health
Every food item and every ingredient that you consume impacts your health. Some of them can influence your health positively, while some can affect your health negatively. Now since oil is a chief ingredient that dominates almost every dish that you cook, it’s necessary to choose wisely. There are various kinds of edible oils available in the market, but choosing healthy cooking oils in India is a skill.
Supermarkets are full of cooking oils that boast splendid packaging and catchy taglines. But do not fall for them without doing your own research. Therefore, it is always best to look into the oil brand and the product before making the purchase. For instance, read up on rice bran oil and its benefits before you pick up a packet of the cooking oil.
One of the best ways to reveal if cooking oil is healthy or not is by noticing the kind of fatty acids it offers. Cooking oils provide your body with fatty acids. This is why choosing heart-healthy fatty acids is ideal as it benefits the body well. Fatty acids are good for our systems for a variety of functions, including energy, digestion, and vitamin absorption. Too much of the wrong kind of fatty acids, on the other hand, can cause heart disease. For any occasion, stock your pantry with the healthiest oils.
How to Determine Which Cooking Oils in India are Healthy
Cooking oils which contain monounsaturated fatty acids and polyunsaturated fatty acids are good for your body.
- Monounsaturated fatty acids which are plant based are ideal for the body since it helps reduce heart disease.
- Polyunsaturated fatty acids are also plant based fatty acids. That also helps to reduce heart conditions.
Let Us Take a Look at the Cooking Oils You Should Avoid for Your Health
- Trans Fatty Acids – The trans fat listed in the nutritional information part of all edible oils are basically industrial trans fatty acids. These forms of trans fatty acids are harmful components to your health as it is not natural but instead are produced during oil processing. As per FSSAI, trans fat should be below 2%.
- Saturated Fatty Acids – Several animal products and tropical oils are rich in Saturated fats. The American Heart Association (AHA) recommends that only 5 to 6 % of your daily calories come from saturated fats.
One of the main reasons for recommending that saturated fat intake be kept to a minimum is the fact that saturated fat consumption may increase certain heart disease risk factors, including LDL (bad) cholesterol.
Listed below are some of the healthiest cooking oils in India that you should incorporate into your diet :
- Physically Refined Rice Bran Oil – This product is a seamless blend of nutrients and antioxidants. Rice Bran oil offers the benefits of monounsaturated fatty acid and omega 6 polyunsaturated fatty acid. These components help lower cholesterol and in turn, keep the heart-healthy too. Besides that, Rice bran oil also contains natural antioxidants such as oryzanol, tocopherols and tocotrienols.
- Refined Sunflower Oil – Being a ‘light’ oil, this product makes it possible for you to enjoy your fritters and bhajis. Sunflower oil is good for the heart as it is rich in omega 6 polyunsaturated fatty acids. It also contains linoleic acid which is another type of fatty acid that is essential for the body. This element helps to maintain normal blood cholesterol levels. Therefore it’s safe to say that Refined Sunflower oil assists in keeping you fit and active.
- Refined Soybean Oil – Since this cooking oil has a subtle flavour of its own, it allows the true flavours of the dish to stand out. Soybean oil is good for cooking dishes as it is packed with vitamins A, D & E. This oil contains omega 6 polyunsaturated fatty acids as well as omega 3 polyunsaturated fatty acids. As a result, Soybean oil is good for the heart and impacts your body positively.
- Kachi Ghani Mustard Oil – Mustard oil is good for cooking not only because of its aromatic flavours, but also its health benefits. It contains omega 3 polyunsaturated fatty acid and alpha-linolenic fatty acid. These fatty acids contribute to the maintenance of normal blood cholesterol levels and well being of the heart.
These 4 oils impact your heart and your taste buds positively. Purchase them from Doctors Choice unadulterated edible oils and get the best benefits for your health!
*Doctors Choice cooking oil contains trans fats much below 2% as per FSSAI guidelines.
