Mustard Oil Helps to Lower Cholesterol Levels
Taking the best care of your heart & health is the need of the hour for all. However, most of us fail to understand the first step that gives a healthy start to the same. As per most cooking experts, choosing the best healthy cooking oils in India helps one make a healthy meal without facing any challenges. This is also where a low cholesterol diet switches from becoming a must-try to a must-have.
With so many healthy cooking oils in India, what makes Mustard oil/ Sarson ka tel every kitchen superhero remains an untold story. Other than its pungent flavor and reddish-brown color, this oil assists with uplifting a unique texture and irresistible taste to every Indian recipe prepared.
Keeping this in mind, one needs to understand why this cooking oil is a safe yet worthy alternative to cooking every favorite home-cooked meal.
Health Benefits of Cooking with Mustard Oil
When we talk about a heart-healthy oil, it being both cholesterol-free and trans-fat free is what initiates a purchase decision. This healthy cooking oil should also be low in saturated fats and high in monounsaturated as well as polyunsaturated fats . It should also have an ideal N6 to N3 acid ratio along with a high smoking point.
Kachi Ghani Mustard Oil does meet the above listed criteria thus playing a vital role in normalizing blood cholesterol levels. This makes it a must-have ingredient for every diet. Another key factor is that this oil helps reduce oxidative stress as well as inflammation.
This reddish-brown colored oil is known for its pungent sharp flavor that’s caused due to the presence of allyl isothiocyanate.
Other than just understanding the basics, let’s dig deeper to explain what makes this oil a healthy choice:
- Mustard cooking oil does contain 60% Monounsaturated Fatty Acids (MUFA) and 21% Polyunsaturated Fats (PUFA) and only about 12% saturated fats. This optimum ratio of Omega-3 & 6 fatty acids along with low content of saturated fats makes these individuals choose this oil over others in the market.
- Mustard oil is rich in monounsaturated fatty acids. This cooking oil that’s low in saturated fatty acids (SFA) is also high in PUFA and MUFA, especially alpha-linolenic acid. Most researchers have found that including monounsaturated fatty acids into your diet reduces the risk of cardiovascular diseases. One such research stated that those who choose diets rich in monounsaturated fatty acids have lower blood pressure along with lesser body fat than others. Hence this helps reduce the risks of cardiovascular diseases.
- The third being trans-fatty acids helps raise bad cholesterol and lowers good cholesterol. A diet that’s rich in trans-fats increases the risk of heart diseases. The more trans-fats one consumes, the greater the risk of heart and blood vessel disease. Kachi Ghani mustard oil is a great healthy cooking oil in India since it does not contain any trans-fats as well as does not lead to the production of harmful free radicals. Other than this, this Omega-6-rich oil also helps with reducing the rates of mortality and stroke.
Other than this, this Omega-6-rich oil also helps with reducing the rates of mortality and stroke.
Doctor’s Choice Kachi Ghani Mustard Oil- A Healthy Alternative
With many other healthy cooking oil options available in the market, Doctor’s Choice Kachi Ghani Mustard Oil is an obvious option one should look forward to. This oil has the capacity of adding a rich aroma along with a pungent smell to any and every meal.
With the help of natural antioxidants, maintaining a healthy and active lifestyle isn’t a challenge anymore. Leaving aside the competitors, Doctor’s Choice helps add multiple health benefits to a meal at an affordable price.
So it’s time for every foodie to make this important addition to their kitchen shelves and make a healthier choice for themselves and their loved ones with Doctor’s Choice.
