Mustard Oil Vs Refined Oil: Know the Differences & Benefits
Kachi Ghani Mustard Oil- an oil that’s known to be a versatile king. This oil is a crude oil derived locally using ‘Ghani’ (cold pressed) from mustard seed known for its typical color and pungent odor. This oil is used for cooking, dressing, preserving food and also for body massages, there’s very few that serve to be an all-in-one solution. Apart from being a kitchen hero, it has extended its boundaries into the global sector over the last few years. Known for its authentic flavors, this cooking oil has a strong, pungent aroma with a strong smoke point. Additionally, omega-3 Monounsaturated fats (MUFA) in mustard oil benefits your body in multiple ways and prevents the rise of any cardiovascular disease.
Before moving into more detail. Understanding more about kachi ghani mustard oil is essential. Other than being just a taste enhancer, this oil has multiple benefits that favor oneself.
Here are few of the many advantages that Kachi Ghani Mustard Oil brings to the table.
Benefits of Cooking with Kachi Ghani Mustard Oil
Helps Reduce Acne
If acne is something that’s bothering you, you could add this cooking oil to your diet routine. Popular for its antibacterial properties, applying this on your skin stimulates better blood flow- increasing collagen that helps treat acne scars from its core.
Helps with Digestion
Mustard oil is a very potent stimulant, and can help the liver and spleen produce increased levels of digestive enzymes, which can increase the speed of digestion and body’s metabolic capacity. With its antioxidant properties, one can lose weight through better metabolism.
Improves Heart Health
Mustard oil is enriched with omega-3 MUFA. This reduces the bad cholesterol count, boosting the good cholesterol count in return- being the best for a healthy and happy heart. It also assists with reducing the levels of triglyceride in the body, lowering the risk of heart diseases in the long run.
It is also rich in Glucoinsulate, Vitamin A, E, that make it a good addition to your diet list.
Difference Between Kachi Ghani Mustard Oil and Refined Oils
On the other hand refined oils are those oils which are obtained by removing unsuitable compounds like metals, proteins, free fatty acids, carbohydrates and other chemical compounds from the crude oils using appropriate methods. Refined oils have made their ways into the human food chain. They play the major source or element in building the human body cells. Oil refining is a process where crude oils; i.e. natural oils from vegetables are refined to remove any substances that may contribute to off flavor, off odor, undesirable color, or for keeping standardization.
We understand it may be challenging to pick one cooking oil from multiple in the market. Doctors’ Choice brings to the table a wide range of refined cooking oils for eg- physically refined rice bran oil, refined sunflower oil, and refined soybean oil along with Kachi ghani mustard oil that assures the right choice for your health is just a bottle of goodness away. The antioxidants present in these refined oils increase good cholesterol and reduce bad cholesterol. Refined cooking oils are also blessed with essential nutrients and vitamins. This ensures your health is in check without being too heavy on your pocket. Here’s how these refined cooking oils can benefit oneself.
- Refined Soybean Oil- Contains Vitamin A, D, and E, it is also rich in Omega 3 & 6, MUFA and PUFA
- Physically Refined Rice Bran Oil- Contains a seamless blend of antioxidants and nutrients that keep your meals light at all times
- Refined Sunflower Oil- Keeps food light and helps maintain normal blood cholesterol levels. It also Omega-6 that’s best for your heart
So choose your oil wisely and switch to the right choice and make #DilKiChoice is a part of your kitchen today.
