Instructions

Step 1: Blanch the Spinach

Bring a pot of water to a rolling boil. Dunk the washed spinach leaves into the boiling water.Let them simmer for about 2 minutes, then remove and drain. Puree the spinach to a smooth paste and set aside.

Step 2: Prepare the Base

In the same pot, heat 2 teaspoons of refined sunflower oil for cooking. This oil is excellent for cooking due to its high smoke point and heart-friendly properties. Add the cumin powder. Within 5 seconds, add the chopped onions and saute until golden brown.

Add the spice powders: coriander, turmeric, red chili powder, and hing. Fry for a few seconds, ensuring not to burn the spices. Add the minced ginger and garlic, then stir in the tomato paste if you’re using it.

Step 3: Combine Spinach and Paneer

Add the pureed spinach to the pot, mixing well. Pour in 1 cup of milk (or water for a lighter version) and bring the mixture to a boil. Add the kasuri methi and salt to taste. Cook covered for about 6-8 minutes, allowing the spinach and spices to blend well. Gently add the paneer pieces into the gravy, stirring carefully to avoid breaking them.

Step 4: Final Touches to the palak paneer recipe

For a thicker gravy, add a tablespoon of plain yogurt. Sprinkle garam masala on top, mix well, and remove from heat.

Serving Suggestions

Serve your delicious palak paneer hot with naan, roti, or pulao. This palak paneer recipe is not only rich in flavours but also packed with nutrients, making it a perfect addition to a heart-healthy diet.
Using refined sunflower oil for cooking enhances the health benefits of this palak paneer recipe. Sunflower oil for heart health is a wise choice due to its beneficial fatty acid profile and high vitamin E content.

Enjoy this traditional dish with a modern, health-conscious twist!