Pan-Seared Salmon with Rice Bran Oil and Lemon
Preparing a dish is now healthy, thanks to the presence of rice bran oil in it. This oil is one of the healthier options you can choose right now. Let’s make a delicious recipe of pan-seared salmon with lemon and this oil. Making this recipe is simple and easy, so let’s start preparing.
Health Benefits of Rice Bran Oil
Rice bran has healthier attributes. The rice bran oil’s health benefits are enormous. While making this dish, the best tip to keep in mind while preparing is that you can use Doctor’s Choice Rice Bran oil.
The oil helps in controlling blood cholesterol and in turn, provides huge heart health benefits. It inhabits antioxidants which provide positive effects by boosting the immune system and helps maintaining weight management.
Rice Bran oil helps smoothen skin and protects skin from sun damage. So using this oil while preparing this dish is a lot healthier. Let’s delve into this mouthwatering recipe.
Ingredients
To prepare this pan-seared salmon with lemon and rice bran oil recipe, you need:
- 2-3 pounds salmon filet
- sea salt and black pepper to taste
- 4 tablespoons of Rice Bran oil
- 1 preserved lemon – skin only finely diced
- 1/3 cup fresh parsley – minced
- 1/4 cup capers
Preparation
- Make sure to wash and dry the salmon fillet gently.
- Lightly coat salmon with sea salt and pepper.
- In a large pan, pour Rice Bran oil and heat it on medium flame.
- When oil turns hot, add the fish skin side down and cook for 3-4 minutes.
- Place the fish on a serving platter and cover it with a towel or aluminium foil to keep it warm.
- Add lemon, parsley and capers with a little more Rice Bran, healthy edible cooking oil.
Season the fish with sauce and serve hot. Enjoy Cooking and Savouring the hot pan-seared salmon with rice bran, a healthy edible cooking oil, and lemon.
Get a taste of Pan-Seared Salmon with Rice Bran Oil and Lemon
With these handfuls of ingredients and preparation guidance, you can easily prepare this tasty dish within a matter of minutes. Make sure to follow the preparation steps and enjoy this dish with family and loved ones. Last but not least, don’t forget to include Doctor’s Choice Rice Bran Oil to make the dish much more healthy and tasty as well.
