Pan-Seared Salmon with Rice Bran Oil and Lemon
Ideal For
Lunch
Food Type
Non-VegIngredients
How To Cook
- 2-3 pounds salmon filet
- sea salt and black pepper to taste
- 4 tablespoons of Rice Bran oil
- 1 preserved lemon – skin only finely diced
- 1/3 cup fresh parsley – minced
- 1/4 cup capers
- Make sure to wash and dry the salmon fillet gently.
- Lightly coat salmon with sea salt and pepper.
- In a large pan, pour Rice Bran oil and heat it on medium flame.
- When oil turns hot, add the fish skin side down and cook for 3-4 minutes.
- Place the fish on a serving platter and cover it with a towel or aluminium foil to keep it warm.
- Add lemon, parsley and capers with a little more Rice Bran, healthy edible cooking oil.
Season the fish with sauce and serve hot. Enjoy Cooking and Savouring the hot pan-seared salmon with rice bran, a healthy edible cooking oil, and lemon.
Get a taste of Pan-Seared Salmon with Rice Bran Oil and Lemon
With these handfuls of ingredients and preparation guidance, you can easily prepare this tasty dish within a matter of minutes. Make sure to follow the preparation steps and enjoy this dish with family and loved ones. Last but not least, don’t forget to include Doctor’s Choice Rice Bran Oil to make the dish much more healthy and tasty as well.
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