1. Begin By Preparing The Prawns: Shell them, de-vein, wash, and pat dry with a paper towel. Then, cut the capsicum and onions into half-inch dice. For the dressing, mix lemon juice and Doctors’ Choice mustard oil with pickle masala, adjusting the seasoning to your taste.

2. It’s Time To Cook The Prawns: Heat Doctors’ Choice mustard oil in a frying pan and sauté the prawns over medium heat for 3-4 minutes until they turn pink and are cooked through. Add the tomato puree and stir for an additional minute. Once cooked, remove the prawns from the heat and allow them to cool.

3. Prepare The Rest Of The Salad Ingredients: While the prawns are cooling, wash and cut the lemons and tomatoes into wedges, deseed and slit the green chillies, and chop the fresh coriander.

4. The Final Preparation: Once the prawns have cooled, transfer them to a salad bowl and add the diced vegetables. Toss everything together gently, ensuring the dressing coats all the ingredients evenly. For the finishing touch, garnish the salad with lemon wedges, tomato wedges, and green chillies. Sprinkle fresh coriander on top for an added burst of flavour.

Once the prawns have cooled, transfer them to a salad bowl and add the diced vegetables. Toss everything together gently, ensuring the dressing coats all the ingredients evenly. For the finishing touch, garnish the salad with lemon wedges, tomato wedges, and green chillies. Sprinkle fresh coriander on top for an added burst of flavour.

Whip up a batch of this flavorful salad today and treat yourself to a healthy and delicious meal that doctors recommend. With its fresh ingredients and zesty dressing, this prawn salad with mustard oil seasoning is sure to become a favourite in your household.

Enjoy! Stay tuned for more interesting and mouth watering dishes!