Soybean Oil – Best Choice for Indian Cooking

Whenever we talk about cooking, oils are a topic that always cross our minds. Growing importance over the decades, the definition of the healthiest cooking oils still remains subjective. India being a country that is home to a vast variety of cuisines brings different tastes and flavors to the table. With the preference of taste varying from one to another, healthy cooking remains the center point of discussion. Everyone being health conscious nowadays calls for preparing meals that are both healthy and tasty. And, among multiple cooking oil options, refined soybean oil proves to be everywhere.

Emerging from a species of legumes, soya bean alone has multiple benefits to offer. Not only is this one of the most consumed ingredients across India. This is also a nutrient that your body requires at all times. With the best ingredients, refined soybean oil also has benefits that make a difference. Cooking oil is widely used across India for deep frying purposes infused with the best quality nutrients and vitamins. That’s not all. Being a versatile cooking oil at large, it’s also used for dressing salads.

Whenever we talk about the benefits of this oil, there’s not one, but many that follow. This is not only rich in omega-3 fatty acids, but also does not interfere with any food’s original taste. Another noteworthy fact that this cooking oil possesses is that it adds a natural boost to cooking. By this we mean, it adds a special texture and flavor to your favorite fried dishes. Other than the common, yet distinguished benefits it offers, here’s how soybean oil benefits everyday Indian cooking.

Refined Soybean Oil- Is It Beneficial for You?

• Good on the Overall – Have you ever cooked your favorite meals at home using refined soybean oil? If you have, did you notice a slight change in the meal you prepared? If you didn’t, soybean oil generally lacks any distinctive flavor or smell to it. This property guarantees the fact that your masala or ingredients used to prepare this dish enhances the flavors itself. If you are one who can’t stop thinking about your favorite fried food, this oil ensures it’s made to perfection because of its high smoke point. Additionally, this cooking oil also lists a longer shelf life making it the best choice among other healthy cooking oils.

• Low in Cholesterol – In a country like India, most houses choose soybean oil for cooking. This is because of its rich source of polyunsaturated fats (PUFA) that help with reducing blood cholesterol levels. Good fats or Omega-3 is not only good but the best for the body. Soybean cooking oil is rich in Omega-3 fatty acids and when dietary SFAs (saturated fats ) are replaced with soybean oil, blood cholesterol levels are lowered. And hence refined soybean oil can positively contribute to overall health and reduction of risk of coronary heart disease.

• Keeps Serious Ailments at Bay – Apart from being a widely used cooking oil, this oil contains important vitamins that are life-changing. Being a rich source of vitamin-E, it helps in preventing cell damage. It also puts a stop to multiple heart diseases and cancer. It is also rich in vitamin-K that helps with strengthening  your bones and muscles.

• Versatile – If there’s any cooking oil that’s a king at being versatile, it has to be refined soybean oil. With cooking styles varying from roasting, deep-frying, sauteing and many more, one can easily use this oil for all the above-mentioned purposes. Be it any cuisines you favor, be rest assured to find the replica of it prepared in your very own kitchen.

Doctors’ Choice Refined Soyabean Oil- Best for Indian Cooking

Indian cooking is such that it seeks just that one dish. We all love to savor home-cooked meals that do not compromise on health. As per a recent study by the U.S. Food and Drug Administration, refined soybean oil is widely used for frying without having any adverse effect on your heart.

Keeping all the above advantages in mind, the versatility of this oil is at par with many other cooking oils in the market. This not only makes it the best choice for everyday cooking, but ensures cooking the best Indian cuisines isn’t an impossible task to achieve. Doctors’ Choice brings to the table the best vitamins and nutrients shaped into packs of goodness. Being right for your dining table, it is also available in different sizes to fit your daily cooking requirements. So choose to add #DilKiChoice to your kitchen and enjoy restaurant-style meals at home.