Why Sunflower Oil is Good for Shallow Frying & Roasting?

Earlier, being healthy was a decision that differed from person to person. Nowadays, the number of health-conscious individuals has increased to a point where their lifestyle revolves around eating healthy to ward off diseases and illness. 

With a fast-paced life, it becomes challenging for one to take the best care of themselves. Stress, work overload, and daily challenges force us to shift away from the priorities that matter. Keeping in mind the daily chores we perform, food keeps our bodies going throughout. Being the fuel that gives us energy, it’s important to cook it right and well. Since there are multiple cooking oils in the market, the choices may vary from one to another. However, having a cooking oil that’s versatile validates its addition to your home kitchen. 

Talking of cooking oils, omega-6-rich oils are those that make their way from the shelves to your kitchen. Considered to be under the versatile cooking oil umbrella, they help prepare meals that keep us well inside out. If we are more specific, refined sunflower oil is one that’s a validated addition to your kitchen. Being light in nature, this cooking oil is best used for all-purpose cooking and frying. Other than being used for cooking, this oil has additional benefits as well. Also used for skincare and medicinal purposes, this has a positive impact on your skin and hair.

Talking about the benefits of sunflower oil, there lie reasons why most individuals choose to cook with this. Having a mild flavor and high smoke point, it adds goodness to every dish prepared. One heaped  tablespoon of refined sunflower oil contains:

• 120 calories
• 78 gms fat
• Good quantity of vitamin E & K

Yes, these may seem to be common pointers for many. But, some additional pointers that differentiate this from the rest.

Benefits of Cooking with Refined Sunflower Oil

Bringing a list of benefits to the table, there are multiple reasons behind this cooking oil is the best for frying and roasting. 

• Refined Sunflower Oil is low in saturated fat and high in PUFA and MUFA. This includes Omega 3 & 6 which help reduce cholesterol and triglycerides. On the other hand, MUFA helps reduce the risk of heart disease making every meal healthy in itself.

• If there is an oil that helps with proper digestion, this oil is the perfect example of one in many. These fats are not only easy to digest but help absorb more energy. This guarantees easy and stress-free eating at all times to ensure you don’t think twice before savoring your favorite crispies. 

Doctors’ Choice- Light and Right for You

With multiple cooking oil brands in the market, it becomes difficult to choose one with the best quality. Doctors’ Choice–  a brand that offers quality at the best price and offers the best-refined sunflower oil that’s lightly golden and translucent in color. Having zero cholesterol this becomes the best option for preparing restaurant-style meals at home. 

Apart from being a taste enhancer, one should avoid reusing it to avoid any degradation over time. So add the best cooking oil for frying and roasting to your kitchen and make everyone’s #DilKiChoice yours too.