Soya Mexican Chilli Recipe with Soyabean Oil

Soybean is one of the loved dishes across every household and comes packed with a lot of nutrients that fulfil your daily requirement of protein. So, presenting before you a delicious cuisine. This keeps both your taste and health in check.

Ingredients

1. Soyabean oil 

2. Diced onion & bell peppers

3. Cloves & garlic

4. Soyabean 

5. Chili, black pepper & cumin

6. Sugar

7. Tomato paste

8. Coriander leaves

9. Doctors’ Choice soybean cooking oil 

Preparation

1. The soybean mexican chilli recipe starts with soaking the dry soybean in a bowl of water. You can keep soybeans soaked in water to the level it doubles.

2. Put the soybean in a pressure cooker with 6-7 cups of water. Let it boil for 30 minutes.

3. Heat a pan and put Doctors’ Choice soybean cooking oil into it. Keep the flame to medium. Add finely chopped onions, and fry for 5 minutes. Then add garlic bell and pepper, and keep stirring for 5 mins.

4. Sprinkle chilli powder, cumin, sugar, garlic powder, salt and pepper. Stir until it’s all perfectly mixed.

5. Finally add the soaked soybeans and tomato paste. Keep it to boil for 30 minutes on a medium flame.

6. Last but not the least, add some coriander leaves to the curry and let it sit for 5 minutes. The coriander leaves add an extra flavour to this delicious dish, making it loved by many.

Serve hot and enjoy the delicious taste of soya mexican chilli recipe with your friends and family!

Health Benifits Of Soyabean Oil in Your Diet

1. High smoke point
2. Rich in heart-healthy fats
3. Supports bone health and skin health
4. Prense of omega-3 fatty acids

This is one of the loved dishes across every household and comes packed with a lot of nutrients that fulfil your daily requirement of protein. So, both taste and health are in check. So, prepare this dish at home and let us know how this turned out to be.

Until then, stay tuned for the next recipe. Happy cooking!