Is Sunflower Cooking Oil Good for Deep Frying?

If we were to ask you the perfect definition of ‘fried food’, it’s tasty yet unhealthy. Even though this assumption is fair and justified from every possible angle, it’s advised to consume this once in a while.

Even though this does not prove to be healthy from any possible angle, choosing refined sunflower oil helps turn unhealthy into healthy. Before we move forward, let’s understand the true meaning of what sunflower oil is.

What is Sunflower Cooking Oil?

For those who didn’t know, refined sunflower oil is prepared by pressing sunflower seeds and extracting the oil. Typically used for roasting, stir-frying as well as deep-frying, it also contains a high smoke point. This means that one can easily fry at higher temperatures before the oil starts to smoke. 

Other than its characteristics, understanding a lot more about it helps one use it even better in the kitchen. This cooking oil option is also used in food and medicines across the country. Filled with multiple health benefits, it is more popular than other vegetable cooking oils.

Sunflower cooking oil does contain high levels of omega-6. However, consuming the same can cause inflammation in the body. Hence, it is advised to use this cooking oil in moderation. 

When we narrow the topic to deep frying, refined sunflower oil is the best option..

Here’s why!

• Has a mild flavor and high smoke point suitable for deep frying
• Safe to cook on a high flame for longer periods. 
• It is low in content of saturated fats and high in polyunsaturated and monounsaturated fatty acids. 

Keeping these above-mentioned pointers in mind, choosing this omega-6-rich oil does prove to be beneficial for one’s health and kitchen. But, is just choosing the right oil enough? Let’s read to know more.

Oils and Fats to Avoid

Choosing the right oil is ok, but ensuring that you’re consuming the right fats also serves to be a valid statement. Trans fats increase LDL or bad cholesterol in the body. This increases the risks of heart diseases, leading to stroke and cancer. 

If you’re a street food lover, most commercial deep-fried foods contain trans fats if cooked well in hydrogenated oils. Other than just consuming fats, overheating oils also seems to be an unavoidable disaster. Heating cooking oils above 375°F increases the chances of a toxic compound build-up called HNE. This can lead to liver diseases and even strokes. 

Hence, being aware and taking care of all angles helps us be healthy throughout. Also, choosing the right cooking oil for deep frying ensures every meal is prepared to perfection without losing out on any of its health benefits.

Choose Refined Sunflower Oil from Doctors’ Choice

If you have gone through the above-mentioned facts, it is clear that those oils that are high in monounsaturated fats are the best choice for cooking when heated. The same goes with the no.1 Dil Ki Choice- Doctors’ Choice. With its healthy, light, and delicious cooking oil, you’d need not miss out on your favorite fried foods.

Refined Sunflower Oil from Doctors’ Choice not only keeps every dish light and healthy but also helps maintain cholesterol levels. It is also rich in omega-6 which makes it the best choice for your heart. So if you are looking to stay healthy and active, while enjoying your deep-fried favorites, choose the best cooking oil and prepare a flavorful delight that everyone craves.