Healthier Fats with Healthy Cooking Oils

Let’s talk facts- finding food that’s 100% healthy is a never-ending challenge to adhere to. With multiple so-called healthy choices sold in the market, finding one that fits the mark can be taxing. Talking about being healthy, fats have had an unpleasant reputation over the years. Stated to have twice the calories as compared to protein and carbs, it’s observed to be nothing, but bad for health. If you need to eat healthily, you need to cook healthily. And, cooking with cholesterol lowering cooking oil is the answer to solving multiple health issues. 

Under the guidance of several doctors and nutritionists, consuming a low-fat diet is best for losing weight on a larger scale. With the ever-growing myth of fats being bad for health, the fat remains unchanged. Fats are important for you to be healthy at all times.

Are All Fats Bad for Health- The Truth Behind it

Fats are nothing, but a nutrient just like proteins and carbs that are your body’s energy booster. Unlike being bad for health, these are the main driving force behind keeping your brand and heart healthy. Blamed for increasing obesity and cholesterol, every fat does not fall under the same umbrella. 

Bad fats, specifically trans fats and saturated fats are a “no” for your body. Not only do they build a negative impact on your health, but give birth to a list of unwanted diseases. However, good fats on the other hand are the complete opposite. Not only do they play a vital role in boosting a healthy lifestyle, but keep your mental and physical health strong throughout.

Every meal you consume is a deciding factor when it comes to whether it’s good or bad for your health. Cooking, a starter-pack for being healthy, helps keep you healthy from the inside and outside. And, cholesterol lowering cooking oils are the hero behind the same. 

According to a report by the U.S. Department of Agriculture, 20-35% of the calories consumed should come from fats. Being a hero not talked much about, here’s a list of fats that fall under the “GOOD” list.

Good Fats- Best for Your Body

Talking of good fats, unsaturated and polyunsaturated fats fall under the ‘good’ fats category. These showcase benefits such as 

• Lowering blood cholesterol levels
• Minimizing Inflammation
• Keeping your heart healthy at all times

Here’s segregating the good fats that one should consume without any question

• Monounsaturated Fats-. Considered the “main fat” in the diet, it’s mainly found in olive oil, refined rice bran cooking oil, Mustard oil, peanut oil, sesame oil, and more. 

• Polyunsaturated Fats– This fat is well-known for all the good reasons possible. When we say so, we mean it! This is well known for reducing overall blood cholesterol and triglyceride levels in the body. Other than that, Omega-3 fatty acids present in refined sunflower oil are known to provide multiple health benefits. These are involved in regulating inflammatory processes in the body and may help decrease oxidative stress.

Consume Healthy with Doctors’ Choice Cooking Oils

With the importance of ‘good fats’ being across all cooking oils, Doctors’ Choice is here to deliver just that. With its wide range of refined cooking oils and Kachi Ghani Mustard Oil, eating healthy is now an everyday affair.

Doctors’ Choice’s cooking oils are overloaded with good fats that take your body down the healthy lane.. Here’s what Doctors’ Choice’s range of healthy cooking oils has to offer. 

• Kachi Ghani Mustard Oil– Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid) help regulate cholesterol levels, reducing the risk of cardiovascular diseases. Alpha-linolenic acid, including omega-3 fatty acids in mustard oil also are involved in regulating inflammatory processes in the body and may help decrease oxidative stress and inflammation.

• Mustard Oil– Has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid) help regulate normal blood cholesterol levels.

• Refined Rice Bran Oil– Contains MUFA and Omega-6 fatty acids along with oryzanol and tocopherols that are natural antioxidants

• Refined Sunflower Oil– Rich in Omega-6 PUFA and  Vitamin E that helps maintain normal blood cholesterol levels

So add the goodness of good fats to your diet with everyone’s #DilKiChoice that’s both healthy and pocket-friendly.