healthy meal Archives - Doctors' Choice

Young Chefs- These Healthy Cooking Habits Are for You When we say- the concept of cooking varies from one to another, we mean it. While some consider it to be nothing, but a chore, it's an enjoyable task for others. Cooking not only gives one the ability to get creative, but also helps bring a fusion of flavors to life. Having the benefit of cooking doesn’t necessarily mean you need to be a professional at it. Loving the process overall assists one in experimentation with spices, flavors, and ingredients. However, apart from loving the process, doing it right is equally important. Here’s where the right choice of edible cooking oils plays a key role. Eating healthy does tag along with it a list of benefits. Not only does it keep your health at its A-game, it also prevents chronic diseases coming your way. Most individuals think eating healthy means giving up on your favorites. But, the concept of eating healthy is a lot different than it looks. Cooking your favorite meal in a healthy manner allows you to savor the meal you love without compromising on its taste and nutrition aspects. Healthy Edible Cooking Oil is a MUST to Follow a Healthy Route When cooking, choosing the best edible cooking oils are important. And, following healthy food habits keeps your health in place without giving your taste buds a noticeable change. Choosing a healthy route for preparing your meals brings with it a reduction in bad fats, sugars and salt. On the other hand, it covers the inclusion of more vegetables, lean meat, and low-fat dairy products for the perfect cooking diet. India is a country that brings a wide range of flavors to life. Most of us have experienced our parents prepare the best of meals that aren’t just aromatic, but a treat to our eyes and tummies. Here’s where young chefs are inspired to become a chef themselves and bring their inspirations to life with the best cooking oils that add a touch of health and taste to every meal they prepare. This calls for ensuring everything is in place to ensure the meal you prepare defines perfection from every possible angle. Here’s What You Need to Take Note of While Cooking a Healthy Meal Cooking Healthy - All You Need to Know Healthy 24*7 - If you’re looking at eating healthy, you need to shop healthy. As obvious as this may sound, many fail to fulfill this benchmark at times. While cooking you must ensure to choose low-fat ingredients over food that’s high in fat content. While cooking non-vegetarian dishes, cooking with leaner meat cuts is always beneficial. While consuming fast food has been a staple in one’s diet, preparing the same at home with healthy cooking oils serves to be an added advantage. Low-fat Cooking - While everyone looks forward to staying fit throughout, consuming less- fats is the way out. Since Indian cooking covers the usage of oils in almost every meal, excluding them out totally is an impossible task in-hand. Keeping this in mind, spraying oil on food or using a brush is better than having excess oil pouring over your meal. Having excess oil can be an unhealthy choice in the long run. That’s why spraying oil over your meals proves to be a healthy alternative in the long run. Cut down on Salts - There’s no denial of the fact that salt is that one taste enhancer that has its presence in almost every meal we savor. However, consuming too much of the same can lead to serious health problems in the long run. Reducing its consumption, not entirely, but marginally proves to be beneficial in the long run. You can choose to apply little olive oil or lemon juice to your meal to enhance its flavor, just like salt. Also, reducing the consumption of butter, tomato sauce, soya sauce, and salt-based processed foods should be marginalised to control one’s salt intake. Healthy Habits in Abundance - While boiling, baking, and steaming are healthy alternatives, deep frying with low cholesterol cooking oils are a healthy alternative to take note of. For example- Doctors’ Choice Refined Sunflower Oil assists with savoring the best deep-fried snacks/meals with a healthy touch to ensure its taste is intact without losing out on any health benefits. While cooking, ensure to use an oil that is rich in vitamins, Omega 3 & Omega 6 and is not heavy on the pocket. These vitamins ensure your health is in check and also guarantees your health goes the distance. Also before purchasing any cooking oil, there’s a lot that should be covered. From its nutritional facts, brands, to its price, everything needs to be at its best. So let Doctors’ Choice help your cooking dreams come alive with the perfect blend of health and taste added into packs of goodness. It’s time to bring out the masterchef in you and choose everyone’s #DilKiChoice.