low cholesterol cooking oils Archives

Hacks to Keep Your Cooking Oil Fresh for Long Time If you were given the task to eat only boiled food throughout the week, would it be an easy task at hand? As complicated as this question seems, this topic of discussion would seem more confusing if you didn’t read ahead. Cooking chooses to be every household’s favorite routine. And, edible oils in India are the ones that make all the magical flavors come alive. Be it in India or any other country, purchasing oil frequently isn’t an ideal task to do. Hence, storing oil chooses to be the best and safest resort. Yes, this is a very tricky task to encounter, but it's safe to say that storing the best edible oils proves to be beneficial in the long run. Cooking oils in general are extracted from a variety of fruits and seeds. However, increasing its shelf life varies keeping its characteristics in mind. On being exposed to oxygen, light, and even heat, healthy cooking oils lead to oxidation ultimately turning rancid. This tends to deteriorate your oil’s nutritional value, posing a threat to one’s health. To avoid this situation, storing cooking oils seems to solve multiple queries, and here’s all you need to know to resolve the same in your kitchen. Steps to Store Healthy Cooking Oils in India Since this methodology proves to be beneficial, it's wise if you take note of the different methods to store the best edible oils. Listed below are some of the many steps to keep your cooking oil fresh for a longer period. Store it in the dark - Did you know that the light can pose a threat to cooking oil? Most cooking oils for eg- Kachi Ghani Mustard Oil come packaged in dark bottles and containers to avoid being exposed to much light. Being dark green, or any other darker shade, edible oils in India need to be taken good care of, especially if exposed to light. These dark bottles can prevent your cooking oil from being exposed to much light. Also, storing the same in a dark cupboard can resolve multiple problems coming your way. Keep it cool - As weird as this may seem to be, it’s proved to be beneficial for cooking oil’s longer shelf life. Refrigerating or freezing your cooking oil does help keep it fresh for a longer duration. If the cooking oil thickens, set it aside to warm up at room temperature. For example- cooking oils such as coconut oil and refined rice bran oil are among the top two common cooking oils used. Since customers look for the health benefits of oils, keeping them away from the heat is good for it too. Period of the oil - One of the most important steps to storing cooking oil is to keep track of the dates. Taking note of the date you purchased it and rotating the same proves to be beneficial. Rancid oil contains free radicals that lead to inflammation and damage of cells and tissues. Avoiding the same is indeed a wise decision made. Track your household’s consumption of oil to determine what size containers work best for you. Some families can work through a gallon of refined oil in just a couple of months, while that would be a year’s worth for others. Buy oil in containers that you know will be used up within 2 months or less. That means you will want to store 6-7 bottles for the year and then rotate, adding fresh oil every couple of months or so. Again rotating different types of oils like Refined sunflower oil and refined soybean oil, provide the best balance of omega 3 and omega 6 fatty acids in the human body. Free from oxygen - Taking out all the oxygen from a bottle can be a task that’s very difficult to execute. However, to resolve the same, utilizing air-tight bottles can resolve the issue to some extent. You can easily track your oil consumption as you check the bottle regularly. Choose the Best Low Cholesterol Cooking Oil With one major reason for storing oil being to keep track of your calorie count, storing healthy cooking oils in India proves to be very beneficial in the long run. With oil that keeps your food both healthy and tasty, Doctors’ Choice cooking oil is a must-have in everyone’s kitchen. With benefits that promote a healthy lifestyle to a price that seems too good to be true, this range of low cholesterol cooking oils is everyone’s Dil Ki Choice. So follow the above-mentioned steps and bring home the goodness of health and taste packaged into bottles of goodness.