Usage of Healthy Cooking Oils in the Asian Dishes

When it comes to cooking, especially in Asian cuisines, cooking oil is frequently a topic that’s left unexplored. With many choosing virgin olive oil and healthy coconut oils for cooking, Asian cooking styles are nothing different from others. Some consider vegetable cooking oils as a medium for daily cooking. Others research before adding the most important ingredient to give their taste buds a flavourful bonus. 

Talking of facts, Asian cuisines were earlier prepared with fats and not cooking oils. Those were the times, refined soybean oil and other cooking oil weren’t a thing. Oils for cooking were generally prepared from the fatty parts of pigs- usually by boiling or heating the fat to soften the same. Slowly transitioning into 200 AD, the Chinese learned to prepare lard out of soybean. This was nothing less than an achievement that has helped multiple Buddhist chefs prepare flavourful dishes to date.

As years passed by, cooking oils paved the way to becoming a staple ingredient in Asian kitchens. Derived organically from sesame, corn, rice bran, and more, this added new flavors to every dish prepared.

Are Cooking Oils Versatile for Asian Cuisines?

Talking of Asian cuisine nowadays, cooking oils are used on a much larger scale. With refined soybean oil and refined rice bran oil popular across the continent, purchasing them in bulk saves little more than expected.

Cooking styles are versatile and so is cooking with the best cooking oil. A bit of permutation- combination assists oneself with choosing the best oil that goes well with their taste buds. However, choosing just any cooking oil can cause authentic flavors to be lost somewhere in the crowd. Here’s where understanding the right cooking oil ensures you do not compromise on preparing dishes with a rich, cultural heritage.

Complete Guide to Asian Cooking Oils

• Coconut Cooking Oil – This healthy cooking oil is derived from coconut meat or milk by cold pressing. Being a storehouse of high medium chain fatty acids, this converts into energy that’s stored in our bodies. Heavy and saturated is widely used across Southeast Asia, especially across Thailand, Malaysia, and India. This oil is generally used as a taste enhancer even though it is the best option for frying.

• Soybean Cooking Oil – This healthy, cheap cooking oil is a savior for many Asian restaurants across the country. With its taste leaning more towards being neutral, refined soybean oil is often mixed with other oils for a flavorful roller coaster ride. Having a high smoke point, it’s blessed with vitamins that help keep your immunity in check. 

• Safflower Cooking Oil – This is not only termed, but factually stated as the healthiest oil for this cooking style. Popularly used for deep-frying, this tends to pick up odors due to high unsaturation levels. 

• Rice-bran Cooking Oil –  Extracted from the outer layers of rice grains, refined rice bran oil contains healthy fats that keep your heart healthy. Additionally, it’s also rich in vitamin E and antioxidants making it perfect for healthy cooking. With a high smoke point, it’s best suited for stir-frying and deep-frying. 

• Kachi Ghani Mustard Oil – Talking of Asian cuisines, India is also a country that falls under the same continent. This means having relevance concerning flavors and taste in multiple dishes. While increasing the pungency of dishes comes without losing out on authentic flavors, Kachi Ghani Mustard Oil is a hero on its own. Containing Omega-3 monounsaturated fatty acids and antioxidants, being healthy comes with enjoying the aromatic flavors of an authentic dish.

Doctors’ Choice – Best Cooking Oil for Asian Cuisines

There’s no denial of the fact that Asian cuisines have a fan base of their own. Following an age-old tradition with ingredients that make you drool, healthy cooking oils help add a healthy touch to everything you savor. 

Doctors’ Choice is a brand that not only keeps every meal healthy but happy. Prepared to precision with the best vitamins and minerals, you can now prepare a traditional Asian dish in your kitchen. 
So choose your cooking oils wisely and prepare the dishes you desire with the best, healthy cooking oil that’s everyone’s #DilKiChoice.