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4 Ways to Prepare Fried but Healthy Foods

Fried food- is a category that most people irrespective of their age choose to savor without any hesitation. Today, almost everything is either fried or sautéed, so healthy cooking oil can help us to enjoy them even more.

Since most of us are aware that it is unhealthy and calorie-heavy, we can’t deny the flavor we crave for. However, what is the logic behind frying food in oil?

Everyone has a guilty pleasure when it comes to fried food. For most individuals in India, there are certain healthy cooking oils in India most prefer to fry their favorites with. Keeping this in mind, the risks of cardiovascular diseases is something that may increase because of the same.

Eating too much-fried food can open doors to multiple health issues. This makes us question why deep-frying always has to be a solution to making food delicious and irresistible. Keeping this in mind, here are some healthy alternatives we can still enjoy without any hesitation.

Ways to Fry your Food Using Healthy Edible Oils in India

Food fats play a crucial role in the taste, flavor, aroma, and essence of any meal. Considering its longer digestion duration, eating the same will leave you completely satisfied.

Certain fat-heavy foods such as fried chicken, pakoras, etc are hard to resist but it tags along numerous health consequences. Choosing a diet that revolves around fried foods increases overall cholesterol levels along with risks of heart diseases. Eating too much of the same, irrespective of the healthy cooking oil you prepare, causes weight gain with time.

None of us wish to see our health deteriorating with time. Hence here are some ways to prepare fried yet healthy foods using low-cholesterol cooking oils.

Ways to Prepare Fried yet Healthy Foods

  • Sauté and Bake – The first unique cooking method revolves around a combination of two in one. Instead of deep-frying meals, heating 1-2 teaspoons of cooking oils in a sauté pan helps food become brown on the other side. Transfer the food to an oven when it has been browned well. Note- You could either re-use the cooking oil from the sauté pan or cook with chicken or vegetable broth instead. 
  • Grill and Bake – The second best way to keep your meal fried yet healthy is to marinate the same and grill it. Grilling your favorite fried meals until it’s brown and crisp and further transferring them to an oven showcases appetizing results. 
  • Add a crumb coating – Most preferred dishes by many fall under the umbrella of breaded meals. Deep-frying the same enhances its flavor and makes it hard to resist. If we told you you could achieve the same results without deep-frying, it would certainly be hard to accept. But, this is possible. Adding a dry crumb coating to your favorite breaded meals and baking the same ensures a win-win situation for both. In addition to making sure your meal doesn’t lose its main flavor, it also ensures your meal isn’t as oily.
  • Air Fry – This process adds a more conventional approach to new-age cooking methods. Generally, air-fried food is cooked in hot air with the aid of a conventional fan. As a result, the food tastes even better and minimal edible cooking oil is used to prepare it. This procedure ensures that one gets more to taste with lesser oil consumption. 

Keeping all the above-listed pointers in mind, one can certainly decrypt the ways to make your meal healthy and less-oily. Choosing low cholesterol cooking oils in lesser quantities ensures your meal is less-oily and you save on overall oil consumption.

For those who choose healthy-fried food, choosing a healthy, unadulterated cooking oil without compromising on one’s health is beneficial. This is where a pocket-friendly oil- Doctor’s Choice plays a vital role. With a wide variety of cooking oil available, we ensure our oil takes the best care of your health and pocket.

We, at Doctor’s Choice, also showcase the best cooking oil for frying. They are as follows:

  • Refined Soybean Oil
  • Refined Sunflower Oil

With the top two oils used for frying, one can rest assured that their meal is fried to perfection, yet healthy from the inside and the outside. So avoid thinking twice when it comes to choosing healthy cooking oils in India and make Doctor’s Choice a part of your healthy and taste-friendly diet.

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